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	<title>Comments on: Defined by Obedience, Not by a Number (and a Giveaway!!)</title>
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		<title>By: Jen</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14818</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14818</guid>
		<description>I&#039;m in. Just joining today. I&#039;ll check in with you next Wed.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in. Just joining today. I&#8217;ll check in with you next Wed.</p>
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		<title>By: Bobbey S</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14802</link>
		<dc:creator>Bobbey S</dc:creator>
		<pubDate>Sun, 01 Nov 2009 21:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14802</guid>
		<description>It&#039;s been insane around here.  two weeks of illness, illness and more illness.  Not me, the kids and hubby has been pretty ill.  I&#039;ve been stress eating through it all.  I just went back to the record it all and calculate blog entry and read forward to here.  I&#039;ve got my notebook.  I&#039;ve got my target calorie count now I just have to plan my eating day.  So better late than never, I am on board.  Hope I&#039;m still welcome to be an accountability partner.
Bobbey</description>
		<content:encoded><![CDATA[<p>It&#8217;s been insane around here.  two weeks of illness, illness and more illness.  Not me, the kids and hubby has been pretty ill.  I&#8217;ve been stress eating through it all.  I just went back to the record it all and calculate blog entry and read forward to here.  I&#8217;ve got my notebook.  I&#8217;ve got my target calorie count now I just have to plan my eating day.  So better late than never, I am on board.  Hope I&#8217;m still welcome to be an accountability partner.<br />
Bobbey</p>
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		<title>By: Kim C</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14799</link>
		<dc:creator>Kim C</dc:creator>
		<pubDate>Fri, 30 Oct 2009 23:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14799</guid>
		<description>I&#039;d love to join the group, if it&#039;s not too late.  I&#039;ve lost 30 lbs but the last two months, I have not been motivated &amp; have been eating a lot due to stress, worry, vacation.......  So, I&quot;m in - thanks so much for your ministry.

I love you too at Hearts!!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to join the group, if it&#8217;s not too late.  I&#8217;ve lost 30 lbs but the last two months, I have not been motivated &amp; have been eating a lot due to stress, worry, vacation&#8230;&#8230;.  So, I&#8221;m in &#8211; thanks so much for your ministry.</p>
<p>I love you too at Hearts!!!!</p>
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		<title>By: Bieke</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14795</link>
		<dc:creator>Bieke</dc:creator>
		<pubDate>Fri, 30 Oct 2009 08:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14795</guid>
		<description>Thank you very much, Karen!
I&#039;ve read your books. They are so wonderful!

I would love to join the group.
Thanks for the support!
Regards from The Netherlands.</description>
		<content:encoded><![CDATA[<p>Thank you very much, Karen!<br />
I&#8217;ve read your books. They are so wonderful!</p>
<p>I would love to join the group.<br />
Thanks for the support!<br />
Regards from The Netherlands.</p>
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		<title>By: Lisa V.</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14791</link>
		<dc:creator>Lisa V.</dc:creator>
		<pubDate>Fri, 30 Oct 2009 01:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14791</guid>
		<description>Ack!!  A week went by already?!?!  I&#039;m not doing so good.  But I&#039;m not trying so good either.  I don&#039;t need encouragement...I need a swift k... uh...anyway.

Ok so I&#039;m 36 yrs old, 5&quot;5 and last time I checked I was between 165-170.  It&#039;s hard for me to believe that according to the BMI chart being 150 is the highest weight I should be without being considered overweight.  I&#039;d be ECSTATIC to be 150.  And that&#039;s really my goal.

Ok so I&#039;m really really really going to try harder this next week.  I&#039;ll tell you one think that keeps running through my head every day for a couple of weeks no ( ... seriously thinking God might be trying to get my attention here...) and that is to cut out sugar.  Come again?...  yeah.  I mean, THAT.  That petrifies me.  Is that even possible, to give up sugar???  

And over the last week I&#039;ve been trying to think of ways to be holistically healthy.  Dr. Andrew Weil comes to mind.  Anyone have any thoughts on him?  

Oh and I just got to be corny and say Ladies (and any men?), just BE GOOD to yourself ok?  You are most definitely NOT a number.</description>
		<content:encoded><![CDATA[<p>Ack!!  A week went by already?!?!  I&#8217;m not doing so good.  But I&#8217;m not trying so good either.  I don&#8217;t need encouragement&#8230;I need a swift k&#8230; uh&#8230;anyway.</p>
<p>Ok so I&#8217;m 36 yrs old, 5&#8243;5 and last time I checked I was between 165-170.  It&#8217;s hard for me to believe that according to the BMI chart being 150 is the highest weight I should be without being considered overweight.  I&#8217;d be ECSTATIC to be 150.  And that&#8217;s really my goal.</p>
<p>Ok so I&#8217;m really really really going to try harder this next week.  I&#8217;ll tell you one think that keeps running through my head every day for a couple of weeks no ( &#8230; seriously thinking God might be trying to get my attention here&#8230;) and that is to cut out sugar.  Come again?&#8230;  yeah.  I mean, THAT.  That petrifies me.  Is that even possible, to give up sugar???  </p>
<p>And over the last week I&#8217;ve been trying to think of ways to be holistically healthy.  Dr. Andrew Weil comes to mind.  Anyone have any thoughts on him?  </p>
<p>Oh and I just got to be corny and say Ladies (and any men?), just BE GOOD to yourself ok?  You are most definitely NOT a number.</p>
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		<title>By: LeAnn</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14788</link>
		<dc:creator>LeAnn</dc:creator>
		<pubDate>Thu, 29 Oct 2009 20:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14788</guid>
		<description>I have been writing down everything I eat since April 24th and it has made a huge difference. OK... I don&#039;t include the bites that I don&#039;t swallow! Yes... you did read that correctly. Sometimes I just have to have a bite of a pumpkin muffin or an oatmeal raisin cookie. Since I can&#039;t have grains or sugar I have my taste and then with dainty, ladylike finesse, I spit it into a napkin when no one is looking. It&#039;s ugly and I&#039;m ashamed but... there you have it. 

I did lose 2 pounds this week and that&#039;s the most I have lost in a week for a few months so I&#039;m pretty excited. Thanks for the group encouragement. I love the extra support!</description>
		<content:encoded><![CDATA[<p>I have been writing down everything I eat since April 24th and it has made a huge difference. OK&#8230; I don&#8217;t include the bites that I don&#8217;t swallow! Yes&#8230; you did read that correctly. Sometimes I just have to have a bite of a pumpkin muffin or an oatmeal raisin cookie. Since I can&#8217;t have grains or sugar I have my taste and then with dainty, ladylike finesse, I spit it into a napkin when no one is looking. It&#8217;s ugly and I&#8217;m ashamed but&#8230; there you have it. </p>
<p>I did lose 2 pounds this week and that&#8217;s the most I have lost in a week for a few months so I&#8217;m pretty excited. Thanks for the group encouragement. I love the extra support!</p>
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		<title>By: Kim</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14787</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Thu, 29 Oct 2009 17:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14787</guid>
		<description>Didn&#039;t do so good this week.  I have to write things down, but it is sooooooo hard for me to do that.  I don&#039;t know why, just find it difficult.  Gonna be better this week.</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t do so good this week.  I have to write things down, but it is sooooooo hard for me to do that.  I don&#8217;t know why, just find it difficult.  Gonna be better this week.</p>
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		<title>By: Laurie</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14786</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Thu, 29 Oct 2009 17:31:14 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14786</guid>
		<description>I too am down 2 lbs.  Was unable to go to the gym this week due to a strained back - but watched my calories carefully and happy to be down 2.  I&#039;m going to try and work in the Wii fit this week.  Baby steps....</description>
		<content:encoded><![CDATA[<p>I too am down 2 lbs.  Was unable to go to the gym this week due to a strained back &#8211; but watched my calories carefully and happy to be down 2.  I&#8217;m going to try and work in the Wii fit this week.  Baby steps&#8230;.</p>
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		<title>By: Deb</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14785</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Thu, 29 Oct 2009 17:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14785</guid>
		<description>Karen, thank you for the encouragement and accountability. The dailyness of the battle can get lonely and long. The stories shared here make that not so much. Thank you!</description>
		<content:encoded><![CDATA[<p>Karen, thank you for the encouragement and accountability. The dailyness of the battle can get lonely and long. The stories shared here make that not so much. Thank you!</p>
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		<title>By: Cheryl</title>
		<link>http://karenehman.com/home/2009/10/28/defined-by-obedience-not-by-a-number-and-a-giveaway/comment-page-1/#comment-14784</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Thu, 29 Oct 2009 15:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1317#comment-14784</guid>
		<description>I am joining in. I started off this year really great with an 18 pound loss in the first couple of months. Since then, however, I have stayed the same or gone up and down about 5 pounds. I have just recently worked out a plan in my quiet time with the Lord that focuses on obedience. He is so good the way He brings things together. Just this morning, I was thanking Him for the small victories I&#039;ve had this week, mainly keeping my commitment to: exercise each morning, not get seconds at dinner, and brush my teeth after dinner so as not to eat snacks. Just something I need to do right now. So, Karen, your blog entry is so edifying to me today. 

I&#039;ve decided to weigh myself on Thursday mornings. As of today, I&#039;m down 2.2 pounds from last Thursday. More importantly, I have, by the grace of God, been obedient this week. Thanks, Karen, for providing a place for accountability, and thanks, ladies, for sharing your stories. I look forward to seeing what God will do.</description>
		<content:encoded><![CDATA[<p>I am joining in. I started off this year really great with an 18 pound loss in the first couple of months. Since then, however, I have stayed the same or gone up and down about 5 pounds. I have just recently worked out a plan in my quiet time with the Lord that focuses on obedience. He is so good the way He brings things together. Just this morning, I was thanking Him for the small victories I&#8217;ve had this week, mainly keeping my commitment to: exercise each morning, not get seconds at dinner, and brush my teeth after dinner so as not to eat snacks. Just something I need to do right now. So, Karen, your blog entry is so edifying to me today. </p>
<p>I&#8217;ve decided to weigh myself on Thursday mornings. As of today, I&#8217;m down 2.2 pounds from last Thursday. More importantly, I have, by the grace of God, been obedient this week. Thanks, Karen, for providing a place for accountability, and thanks, ladies, for sharing your stories. I look forward to seeing what God will do.</p>
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