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	<title>Comments on: Weight Loss Wednesday Quick Check In</title>
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		<title>By: Mitzi</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-20479</link>
		<dc:creator>Mitzi</dc:creator>
		<pubDate>Fri, 09 Apr 2010 02:19:17 +0000</pubDate>
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		<description>I am just excited to find this website.  I could use the support in my weightloss efforts.  I haven&#039;t been able to stick to a plan for a long time, but I really need to lose about 30 pounds.</description>
		<content:encoded><![CDATA[<p>I am just excited to find this website.  I could use the support in my weightloss efforts.  I haven&#8217;t been able to stick to a plan for a long time, but I really need to lose about 30 pounds.</p>
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		<title>By: Pansie</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-20136</link>
		<dc:creator>Pansie</dc:creator>
		<pubDate>Wed, 07 Apr 2010 19:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-20136</guid>
		<description>April 7 2010 @ 12:56 pm

Hi I am brand new to this blog. I have constantly struggled with being overweight. God is teaching me to see myself through His eyes. I have joined an excellent weight loss program, and just this week our meeting topic was on reaching out for support. I have been praying for new support pals and now I have found some! Isn&#039;t God Good?!! I am believing I will get off my weight and keep it off. Not through beating myself up, as I have in the past, put rather through learning to look in God&#039;s mirror and see myself as He sees me. I have a weight loss goal of 56 lbs. I have lost 8.6 in the last 3 weeks. I know the journey may be long and full of bumps, but I also know each mile and bump will bring me closer to God and hopefully to some of you! May God bless you on the journey. Jeremiah 29:11 &quot;For I know the plans I have for you,&quot; says the Lord. &quot;They are plans for good and not for disaster, to give you a future and a hope.&quot; Hang in there sisters, when we trust Him, God always comes through for us!!</description>
		<content:encoded><![CDATA[<p>April 7 2010 @ 12:56 pm</p>
<p>Hi I am brand new to this blog. I have constantly struggled with being overweight. God is teaching me to see myself through His eyes. I have joined an excellent weight loss program, and just this week our meeting topic was on reaching out for support. I have been praying for new support pals and now I have found some! Isn&#8217;t God Good?!! I am believing I will get off my weight and keep it off. Not through beating myself up, as I have in the past, put rather through learning to look in God&#8217;s mirror and see myself as He sees me. I have a weight loss goal of 56 lbs. I have lost 8.6 in the last 3 weeks. I know the journey may be long and full of bumps, but I also know each mile and bump will bring me closer to God and hopefully to some of you! May God bless you on the journey. Jeremiah 29:11 &#8220;For I know the plans I have for you,&#8221; says the Lord. &#8220;They are plans for good and not for disaster, to give you a future and a hope.&#8221; Hang in there sisters, when we trust Him, God always comes through for us!!</p>
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		<title>By: Susie</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-20032</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Wed, 07 Apr 2010 17:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-20032</guid>
		<description>Love P31 devotionals. Trying to get back to wise food choices after a week of vacation. Will check back to see how others are doing. www.sparkpeople.com is a great free tool for those who need a food/calorie tracker. With their tools, and the wonderful Christian friends I&#039;ve found in the community, God has enabled me to lose 1/4 of my body weight and get healthy again!</description>
		<content:encoded><![CDATA[<p>Love P31 devotionals. Trying to get back to wise food choices after a week of vacation. Will check back to see how others are doing. <a href="http://www.sparkpeople.com" rel="nofollow">http://www.sparkpeople.com</a> is a great free tool for those who need a food/calorie tracker. With their tools, and the wonderful Christian friends I&#8217;ve found in the community, God has enabled me to lose 1/4 of my body weight and get healthy again!</p>
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		<title>By: Barby Schwarz</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-19899</link>
		<dc:creator>Barby Schwarz</dc:creator>
		<pubDate>Wed, 07 Apr 2010 15:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-19899</guid>
		<description>Hi!  I read the Proverbs 31 womens devotionals through my email.  I am wanting to join the Wednesdays weightloss encouragement group but can&#039;t figure out how to do it on my computer!!  ha ha

I&#039;m a Pastors wife in  California, and have struggled with my weight for years.  Up then down, and then up again.  I have about 40 pounds to shed and have done 20 the past years but don&#039;t go past that.  I am currently up again........and smiled when I read your devotional this morning.  I know the Lords timing is perfect and feel HIS love come down through you!  sign me up!  Barby</description>
		<content:encoded><![CDATA[<p>Hi!  I read the Proverbs 31 womens devotionals through my email.  I am wanting to join the Wednesdays weightloss encouragement group but can&#8217;t figure out how to do it on my computer!!  ha ha</p>
<p>I&#8217;m a Pastors wife in  California, and have struggled with my weight for years.  Up then down, and then up again.  I have about 40 pounds to shed and have done 20 the past years but don&#8217;t go past that.  I am currently up again&#8230;&#8230;..and smiled when I read your devotional this morning.  I know the Lords timing is perfect and feel HIS love come down through you!  sign me up!  Barby</p>
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		<title>By: mavis hall</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-19599</link>
		<dc:creator>mavis hall</dc:creator>
		<pubDate>Wed, 07 Apr 2010 13:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-19599</guid>
		<description>oh please please tell me how i can join your weight loss group  please please  im 62  and way way overweight i weigh 350 and im desperate and i cant do it alone    i quit smoking 5 years ago and gained 60 lbs  i have no one to help me here thats why im so excited about your group ; thank you 
                                                                       mavis</description>
		<content:encoded><![CDATA[<p>oh please please tell me how i can join your weight loss group  please please  im 62  and way way overweight i weigh 350 and im desperate and i cant do it alone    i quit smoking 5 years ago and gained 60 lbs  i have no one to help me here thats why im so excited about your group ; thank you<br />
                                                                       mavis</p>
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		<title>By: Julie</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-16546</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-16546</guid>
		<description>This is the first time checking in.  I stumbled upon your website because I follow Lisa on Twitter.  God does answer our requests--even the unspoken ones.  I was thinking some time ago if only I could be accountable for my eating.  This time of year is just so difficult.  And then I hurt my back and I am off work for a week without pay.  I am upset about that.  Upset makes me feel depressed.  Depressed makes me want to eat.  And because I hurt my back I am unable to do any type of activity.  Your site really lifted my spirits today.  Oh, and then my husband gets us a real tree (last Sunday) and it is still in my living room undecorated.  I still have shopping to do but because of being off work my Christmas money is needed for when I am supposed to get paid.  Plus my son is over in Afghanistan--and I am missing him big time.  Thank you for having this site--I really needed to write my feelings down.  I know that God is with me and there is  reason.  Here is to hope.  And here is to a better next week.</description>
		<content:encoded><![CDATA[<p>This is the first time checking in.  I stumbled upon your website because I follow Lisa on Twitter.  God does answer our requests&#8211;even the unspoken ones.  I was thinking some time ago if only I could be accountable for my eating.  This time of year is just so difficult.  And then I hurt my back and I am off work for a week without pay.  I am upset about that.  Upset makes me feel depressed.  Depressed makes me want to eat.  And because I hurt my back I am unable to do any type of activity.  Your site really lifted my spirits today.  Oh, and then my husband gets us a real tree (last Sunday) and it is still in my living room undecorated.  I still have shopping to do but because of being off work my Christmas money is needed for when I am supposed to get paid.  Plus my son is over in Afghanistan&#8211;and I am missing him big time.  Thank you for having this site&#8211;I really needed to write my feelings down.  I know that God is with me and there is  reason.  Here is to hope.  And here is to a better next week.</p>
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		<title>By: Paola</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-16356</link>
		<dc:creator>Paola</dc:creator>
		<pubDate>Mon, 14 Dec 2009 04:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-16356</guid>
		<description>I&#039;m in</description>
		<content:encoded><![CDATA[<p>I&#8217;m in</p>
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		<title>By: Monica</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-16306</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Mon, 14 Dec 2009 02:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-16306</guid>
		<description>I&#039;m in.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in.</p>
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		<title>By: Becky</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-16267</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Sun, 13 Dec 2009 19:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-16267</guid>
		<description>I admire what you ladies are doing.  Having the support of others must be a big help.</description>
		<content:encoded><![CDATA[<p>I admire what you ladies are doing.  Having the support of others must be a big help.</p>
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		<title>By: melissa</title>
		<link>http://karenehman.com/home/2009/12/09/weight-loss-wednesday-quick-check-in/comment-page-1/#comment-16229</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Sun, 13 Dec 2009 04:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://karenehman.com/home/?p=1614#comment-16229</guid>
		<description>Well, if it&#039;s okay with you ladies, I&#039;m jumping on the wagon a bit late.  I lost 40 lbs over the past year but it was with a diet that I just couldn&#039;t keep up as a lifestyle.  Now that I&#039;m back to eating regular foods, I see that the weight is coming back on, 10lbs so far,  since I never learned to moderate my intake.  Portion control is a big problem, as well as turning to food when tired and/or stressed.  I&#039;m praying for self-control, to turn to God when I&#039;m anxious or need spiritual refreshment, and to take better care of the beautiful body he gave me.  

I&#039;m still catching up on your old posts to learn what tips you have shared thus far.  Many blessings to all in your quest for weight loss success and doing a little &#039;maintenance&#039; on the temple of the Holy Spirit!</description>
		<content:encoded><![CDATA[<p>Well, if it&#8217;s okay with you ladies, I&#8217;m jumping on the wagon a bit late.  I lost 40 lbs over the past year but it was with a diet that I just couldn&#8217;t keep up as a lifestyle.  Now that I&#8217;m back to eating regular foods, I see that the weight is coming back on, 10lbs so far,  since I never learned to moderate my intake.  Portion control is a big problem, as well as turning to food when tired and/or stressed.  I&#8217;m praying for self-control, to turn to God when I&#8217;m anxious or need spiritual refreshment, and to take better care of the beautiful body he gave me.  </p>
<p>I&#8217;m still catching up on your old posts to learn what tips you have shared thus far.  Many blessings to all in your quest for weight loss success and doing a little &#8216;maintenance&#8217; on the temple of the Holy Spirit!</p>
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