Multi-tasking Mayhem (and an Organizational Giveaway!)
I want to give a shout out to those of you joining us today by way of the Encouragement for Today devotion I have up over at Crosswalk.com and on our site at Proverbs 31.org. If you haven’t read it yet and watch to catch up with the rest of us, click here to do so. Don’t forget to come back and enter the giveaway!
Speaking of giveaway….let me tell you about it first. It is an organizational ‘basket-in-a-box’ centered around my book The Complete Guide to Getting and Staying Organized. In addition to the book, it includes:
* A 13 pocket, expandable accordion file
*Some funky, swirly, colorful, large paper clips
*A magnetic ‘to-do’ list pad
*A set of fun file folders to organize your papers
* A way cool plastic “tall grass” holder for your desk top designed to hold pens, pencils, scissors, etc
*And two packets of premium flavored hot cocoa–one chocolate hazelnut and one cinnamon chocolate– to sip and savor while you read and organize
Just click on the form below to leave a comment on this post and you’ll be entered in the drawing. The winner will be announced Monday. Now……
To multi-task or not to multi-task?
That is the question.
The answer?
Yes.
And no.
We women are experts at multi-tasking. We can be talking on the phone, French braiding hair, cooking supper, helping a child with homework and nursing a baby….all at once.
Men?
They can change a light bulb.
But don’t you dare ask them a question while they are in the middle of changing that light bulb because they’ll have to stop their twisting motion in order to answer you!
(Okay….maybe I exaggerate just a little…)
A woman’s ability to multi-task can be both a blessing and a curse.
It can be beneficial during on those days we need to get more done in less time. And it can be detrimental when it detracts from something important that requires our focused attention.
For example….being on hold with the insurance company while sorting laundry?
Good.
Trying to paint your nails while a crying teen pours her heart out to you about a friend who hurt her?
Not so good.
Cleaning the bathroom while you supervise your toddler as he plays and splashes in the tub?
Good.
Typing away on the computer and checking email while your friend on the other end of the phone tells you her husband is divorcing her?
Not so good.
Yep, multi-tasking can be great! (And let’s see if any of you can beat one of my friend’s best records. One day I called her and discovered she was talking on the phone to me, bleaching her teeth, giving her son a spelling test and bouncing on the mini-tramp for exercise all at once!)
But multi-tasking is not wise when there are actual living, breathing people who need our attention. People with needs. And feelings.
At those times, perhaps we should fight that innate urge to multi-task.
And, on a grander scale, we must fight the urge to multi-task by taking on too many responsibilities outside of our four walls; by saying ‘yes’ to numerous commitments we really don’t feel called to but are afraid to say no to; by wearing too many hats at church, school or in the community in an attempt to be the 2010 version of Super Woman.
Nearly did me in a few years ago.
Then I heard a few statements that helped me to sort through my over-committed schedule and scrape off my too-full plate. They are:
- Beware of the barrenness of a busy life.
- Don’t take on more than you can pray for.
- If Satan can’t make you bad, he’ll make you busy.
The first comment I read in a book over 20 years ago, although I don’t remember which book! I actually have that phrase printed above the signature line of our checks as a constant reminder. The busy life isn’t full and rewarding. It is barren. Empty.
The second comment was spoken by my friend Becky Glenn at a Hearts at Home conference many years ago. So wise! If you can’t commit to praying for the all of the responsibilities, situations and people that will go with the new task at hand, then say no.
And the third I’ve heard many places and it really is a clever trick of the enemy. Bad? We good Bible study gals know more than to be bad? But busy? Yep! We fall for that one every time. The truth is, both bad and busy render us ineffective for service to Christ.
Well, cyber sister, how about you? Where do you rank on the multi-tasking scale?
Are you tempered and balanced, with enough white space on your calendar and in your day to keep you sane and connected with God and with those you love?
Or are you on activity overload, constantly playing catch-up as you run George Jetson-style on the busyness treadmill of life?
Or are you somewhere smack dab in between?
Does one of the three statements above jump out at you? Why?
Hop on and join the discussion today. By doing so, you will be entered in the drawing for the giveaway. However, if you are too busy to write out a comment, then simply say “I’m in!”. You’ll still be entered.
If that is all the time you have today…no problem! You are either too busy and you need to do some plate scraping yourself (don’t worry…I too am fixin’ to do a little plate scraping real soon)….or someone needs your attention right now, so you are being careful not to multi-task when you shouldn’t.
Bravo!
Comments?
Plate-scraping Blessings,
No Temptation. Really?
GIVEAWAY NOTE: Please plan on joining us Friday for a fun and practical giveaway. I’ll have an Encouragement for Today devotion running at Proverbs 31 and on Crosswalk.com on the topic of using our time wisely and how to decide when (and when NOT) to multi-task. The giveaway includes a copy of my book The Complete Guide to Getting and Staying Organized and some organizational and “office-y” items. Plan to hop on and leave a comment!
Well, my calendar tells me it is Weight Loss Wednesday again! (If you haven’t joined our little cyber group of girlfriends, don’t fret! Newcomers are always welcome. You can get caught up by clicking on Weight Loss Wednesdays in the side bar.)
How was your week?
Mine was kinda/sorta hard.
I gave up dark chocolate last week. Not forever, just until Valentines Day. I don’t eat a lot of it, just 2-3 small squares a day in the late afternoon as a treat and reward for sticking to my eating plan (and finishing school with the boys for the day–always a good feeling!) The total calories of my little, habitual treat only comes to 80-120 per day but it gives me a delicious (though not overly sweet) treat to look forward to and savor. And, it even is rich in anti-oxidents and contains some good fat too.
And it is ESPECAILLY scrumptious when it is the dark chocolate/pomegranate type.
Uh……that would be the type that our little town’s grocery store had marked down this week from $4.00 per bag to a little over $1.00 per bag.
Yep, six bags of my favorite chocolate in the world beckoned my name when I got groceries last week, just after I’d told all of you I’d given up dark chocolate for a while.
All six bags chanted in unison “Buy me, buy me!!!” Oh, and they had to throw in the fact that they were now less than half the normal price. That appealed to my innate, frugal nature.
I decided to be brave and just walk on by. However, my frugal side argued with my “Be brave and avoid the temptation” side. It just had to look at the out date. If they outdated in the next 2 weeks or so, I shouldn’t buy them because I wasn’t supposed to be eating them.
However, (that frugal inner voice reasoned), if they outdated later, then I should buy them due to the savings I’d enjoy.
Bossy Miss Frugal won out.
They don’t out-date until July. So, I purchased them and had a family member stash them away somewhere I will not find them. Now, you all just pray I stay true to my plan and don’t go rummaging around before Valentines Day looking for them! I’ll let you know how that goes!
My dark chocolate dance and giving up of the treat got me thinking this week about temptation.
Food temptations.
The I-crave-it-so-much-I-can-hardly-stand-it kind of food temptations.
Mine come mostly in the form of salty fat (a plate of Hint of Lime tortilla chips smothered in melted, sharp, shredded cheddar cheese) or sweet dairy fat (ice cream, chocolate malts, full-fat mocha lattes, cheesecake, …you get the picture!)
However, God encourages us, promising to help us fight temptation (and win!). One of the verses I clung to when I lost over 100 pounds a few years back was I Corinthians 10:13.
I love me some I Corinthians 10:13.
I memorized sweet I Corinthians 10:13.
I plastered up several sticky notes around my house sporting I Corinthians 10:13. (Mostly in the kitchen on the fridge and pantry)
Perhaps you’d care to do the same thing. It goes…..
“No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.”
That is from the English Standard Version of the Bible, the one I am currently studying. I love this version because it is the latest word-for-word translation of the Bible (as opposed to phrase-for-phrase translations) and it is written with the English language in mind, unlike older word-for-word translations that read rather choppy. However, perhaps you are a contemporary language gal. If so, here is the verse in The Message version of the Bible:
“No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it.”
For those who love to dive into the original Greek or Hebrew meanings of words from the Bible, here is another one of my favortie translations that does just that: the Amplified Version.
“For no temptation (no trial regarded as enticing to sin), [no matter how it comes or where it leads] has overtaken you and laid hold on you that is not common to man [that is, no temptation or trial has come to you that is beyond human resistance and that is not adjusted and adapted and belonging to human experience, and such as man can bear]. But God is faithful [to His Word and to His compassionate nature], and He [can be trusted] not to let you be tempted and tried and assayed beyond your ability and strength of resistance and power to endure, but with the temptation He will [always] also provide the way out (the means of escape to a landing place), that you may be capable and strong and powerful to bear up under it patiently.”
Slightly wordy, but oh, so rich!
I began quoting this powerful, promise-packed verse to myself again whenever I was tempted to give in to an unhealthy craving last week, sweetly reminding God He promised me a way of escape…a landing place.
He never failed.
Sometimes the way out was a bowl of slightly thawed, frozen blueberries or blackberries sprinkled with stevia.
Some days it was a steaming cup of orange or apple or passionfruit herb tea, also sweetened with stevia.
Those were on my ‘sweet fat’ craving days.
On my ‘salty fat’ craving days, often it was some soy crisps (like mini-rice cakes) dipped in salsa. Or some air-popped popcorn misted with olive oil and sprinkled with sea salt.
And sometimes, the way of escape had nothing to do with food.
It was to escape to my bedroom, fling myself on my bed and open my Bible or pour out my heart to God about how tempted I was. About how much I didn’t want to give in and how I loved Him so much more than food, but right now the food was chasing and tormenting me and would He, could He, please help me to stand up under it?
He never failed.
My challenge for you this week is to memorize this verse, in whatever translation you’d like. (You can find more translations at www.biblegateway.com) I’ll even give a prize away next week to one gal who does so.
Oh, and the temptation avoidance worked. The scale went down a little more this week. Three fourths of a pound is all. But hey, I’m not gonna fret. That is like losing three sticks of butter–solid fat! (Because, as my Weight Watchers leader use to always say, “If the scale goes down, you lost solid fat. If it spikes up a bit, you are retaining water!
)
Now, how was your week? And will you commit to memorizing this amazing verse?
Temptation Escaping Blessings,
Read, Rest, Repeat
I had really high hopes for what I was going to accomplish this past weekend.
My youngest and the hubster were headed to one of our all-time favorite places to be–Camp Barakel. Their weekend would consist of all things father and son’ish’ like ice fishing, snow tubing, playing broom hockey and human bowling on ice (don’t ask!) And they’d eat well and learn lots about Jesus.
My other son had a far away, early Saturday morning JV basketball game and my sweet friend Cindy and her family took him for me. We play at this location again tonight when I will be sweet and take her son with our family. (I love taking turns with friends who love to take turns back!) Then Mitch spent the day and night with a friend who is a single dad and his boys. Mitch loves it there. They watch ball games and work out and eat ‘man food’ all weekend. And he helps fold laundry while watching the games and pitches in with the weekend cleaning. Being a single parent is hard and I’m glad he can help out.
This set up left me with an entire day and a half alone! I was so excited about it I could hardly contain myself. On Thursday I rattled off a list to my friend Jill of all the things I would get done. I have a new marriage talk to work on for the upcoming Hearts at Home national conference. I have three manuscripts to read for women who’ve asked me to endorse their upcoming books. I have several friends whom I’m going to be interviewing here on my blog and I haven’t got around to crafting their questions. (They’ve probably thought I’ve forgotten them!) And have three ever-growing piles of papers that need my attention; one of ‘to do soon’; one called by the dreaded “T” word–taxes and one of ‘to do when I get around to it– no hurry”
Man, I planned to bust up those piles.
And work on that talk.
And craft those questions.
And read those manuscripts.
And be alone.
With God.
I really only got that last, most important one accomplished.
And it is okay.
You see, I really struggle with doing. Not that I don’t get things done. I don’t mean that. I can get lots done. I love doing. Makes me feel useful. And important. And wanted.
I struggle with doing too much.
I’d much rather be doing than being. I am a good doer, but a poor be-er.
But God nudged me by recalling for me comments made by this friend and this one. They both said virtually the same thing; one in a talk and one in the written word. They talked about the struggle between being a ‘doer’ and a ‘be-er”. And one made the statement that we are called humans ‘beings’ for a reason.
We are not however, called human ‘doings’.
Ouch.
So, this weekend I felt God calling me to stop doing and start being; to rest, rather than work; to put away those emails and housekeeping tasks and tax papers; to not measure my weekend by how much I’d crossed off my ‘to do’ lists.
He had a ‘to be’ list for me instead.
So I slept in one day. I puttered around and tidied up the house a bit. I read my Bible. I prayed. I watched a little TV, something I hardly ever do. I used to have only 2 shows I liked to watch. 24 and American Idol.
Hello!! I guess both of those show have already begun their seasons this year and besides an Internet version of the now famous “Pants on the Ground” anti-rapper song by that hilarious gentleman General Larry Platt, I haven’t seen either of these shows yet!
Too busy doing.
This weekend, however, was full of being for me.
I did end up doing some reading. No, not of the three manuscripts waiting for my endorsement (don’t worry Thais, Shari and Marybeth . I’ll get them read by deadline. Pinky Promise!)
No, I read an advanced copy of another friend’s book that has already released. Her publisher sent me a copy to read and perhaps chat about on my blog. I picked it up around 9:45 on Saturday night to peruse for a few minutes before drifting off to sleep.
No drifting happened until 1:23 am!!!
Could. Not. Put. This. Book. Down!!!!!
Suffice it to say, I will be blogging about Mary DeMuth’s Memoir Thin Places.
Soon.
One of the BEST, gut-wrenching and honest looks at how the God Who Sees (El Roi) is always with us and always has been.
I have about 7 people I want to buy this book for and I can’t wait for you to hear what God taught me through my nearly 4 hour, tear-stained, reading marathon late Saturday night. (Good thing I’d slept in that morn!)
My weekend finished with picking up Mitch and heading to a friend’s church before he and I went out to lunch at Cracker Barrel in Lansing and did some serious basketball warm-up pants shopping, both of which speak love to a 15-year-old, big-breakfast loving jock.
Oh, and by the way, the fabulous sermon at that church was on….
Rest.
Okay God. I think I get your point loud and clear!!!!
Resting and Being Blessings,
Weight Loss Wednesday with Lysa TerKeurst
Welcome Weight Loss Wednesday gals. Today, you are in for a treat! My friend and our president at Proverbs 31 Ministries, Lysa TerKeurst is joining us with a video blog post. The topic is one I have found to be totally true: You crave what you eat.
While it may be hard at first to stop eating the junk our bodies have been craving, the more we make healthy choices, the more we want to make healthy choices. Click below to view Lysa’s encouraging words and then join me below for the rest of this post. Here’s Lysa:
So what unhealthy cravings do you desire to give up? Anything you have been eating that is permissible, but not beneficial?
I know for me, even though for our last three months together I have eliminated many unhealthy foods from my diet, I still have a few items I have been feeling God tell me to give up. In fact, my best friend from college just asked me last week if I’d like to join her for a short “cleanse”. For those of you unfamiliar with that term, it is a way of eating that eliminates all foods from your diet except lean meats, non-starchy veggies, nuts and berries.
Yep, no dairy, no wheat, and NO DARK CHOCOLATE!
Now, I have been (and still am) a believer in building treats into your eating as a reward and to keep you on the straight and narrow. (It is permissible.) And I have enjoyed a little dark chocolate each day for our three month journey and have lost over 30 pounds in the process.
However, now I feel God nudging me to give up the dark chocolate for a while.
From now until Valentine’s Day to be exact.
Ouch!
The reason? I need to obey in my eating because it pleases God, not just so I can reward myself with chocolate.
Anyone else in? Is there something you need to give up for a while, maybe just until Valentine’s Day? Perhaps the craving will subside just as Lysa said.
Please leave a comment with your thoughts on this topic. Or, just let us know how your week went. I love being able to pray for you!
Cravings-Busting Blessings,
Of Jello and Weeping and Rejoicing
My casserole dish made the rounds last week.
One day, it held a batch of Boston Grahams, my son’s favorite dessert, as he celebrated his birthday with 7 of his best buds.
One evening, it held a pasta dish for our family as we ate dinner, laughed and caught each other up on our days.
One afternoon, it housed a jello salad, complete with mandarin oranges. My boys beg for jello salad and I hardy ever make it. But that day I obliged. So I cheerfully whipped up the treat, somehow hoping that perhaps the real fruit included might cancel out the sugar, dye and chemicals in the powdered jello mix.
They enjoyed it for lunch for a few days in a row.
And finally, one early morning last week, I made another batch of that jello desert. I had received a phone call asking me to make it by Friday morning.
This time to take to a funeral; a funeral of a family at church that had to bury their their young adult daughter.
Oh how I wish casserole dishes were only made for sporting food at happy occasions.
But they are not.
They sometimes are an important part of carrying out the command in Romans 12:15 to “Rejoice with those who rejoice, weep with those who weep.”
What will your dishes hold this week?
Blessings,
My Monday List
I have a potpourri of things to do on my Monday list:
- Get the house back in order after Mitchell’s 15th birthday weekend. It included bowling, pizza and Boston Grahams dessert (no one in my house ever asks for cake on their birthday but me!) Boy parties are such a breeze. Our 18-year-old daughter’s were more like seven-course affairs with elaborate themes, matching decor and clever party favors (won by playing the complicated theme-based games!!) Yep…I love me some good ‘ole boy parties!!! Here are a few pics of Mitch from a proud momma:

Mitch at age four. We always went in for the free 8 x 10 pics each year at Olin Mills. Never could afford the packages, but we always got the freebies.
- Next, tackle a day of catch up since our boys were given the day off of school by the principal (dad!). You see, in honor of Dr. Martin Luther King, Jr, all of their public school and private school friends have the day off. So they lobbied to have it off too. The teacher (me) wanted to have school in honor of MLK Jr. Yes, “I have a dream!” just like he did. My dream included getting a boat-load of school done today so I could have Wednesday afternoon all to myself. That is when my oldest will be at his three high school co-op classes. Instead, I’ll be hammering away at school with my youngest then, as he scurries to finish all of his coursework before heading off to his four classes at the homeschool academy on Thursday. Drat! Oh well, I’ll spend time today doing other tasks like:
- Reading through a manuscript by my Proverbs 31 sister Shari Braendel entitled Good Girls Don’t Have to Dress Bad. It is due out in July. Can’t WAIT to finish and endorse this fabulous book!!! Watch for an interview here with Shari when it comes out.
- Sort and rearrange our storage room in the basement. I never properly put the Christmas items away, didn’t weed out old school books and binders in August like I normally do and that room is starting to become a catch-all of stuff with no place to go. Time to spend an hour or so doing some pile busting and shuffling so everything is on shelves and nothing is on the floor!
- Find time to listen to my Proverbs 31 sister Wendy Blight on Family Life Today. She will be on Monday-Wednesday of this week. The interviews center on her book released in February 2009, Hidden Joy in a Dark Corner: The Transforming Power of God’s Story. In it she chronicles the story of being sexually assaulted just after college and the healing journey God has lead her on since. Click here to find out how you can listen online or in your area.
- And finally, I’ll hop on over to my new cyber-friend Cheryl’s site at Moms in Need of Mercy. She hosting an interview with me this week and I’ll see how the conversation is going over there. Join us if you’d like by clicking here.
- Oh yeah….and at some point I will need to stop and feed my brood and Spencer’s friend who spent the night. Are pizza places open on MLK Jr day? In my dream, they are!
What is on your Monday list?
Sweet Blessings,
Getting Your Act Together Part Two
Welcome weekend and welcome to you gals who have clicked your way here from the guest blog post I have running at Hearts at Home. For those of you who’d like a peek at its topic (30 minute easy organizing ideas) click here. But be sure to come back for this second part of our “de-junking” series.
Well, last weekend we chatted about how to get started de-junking your cluttered home. If you need a refresher, you can read it again here.
Okay, once you have rid a room of extra clutter and chaos, what do you do next? How do you re-set it up in a logical way and then ensure it will actually stay that way? Do you just stack and arrange items in a tidy, eye-pleasing manner?
No.
Just having things arranged all ‘neat’ does not necessarily mean they are arranged in a user-friendly or logical. You want to place items back according to their frequency of use.
For those who have home offices for example, decide what items you pull out and use most often. Place them closest to your work desk. That way, when you are sitting down typing away or making phone calls, you will not need to get up, walk across the room, reach up or dig in a pile or drawer to find them.
In fact, go through and make a list on a notebook or legal pad of all of the items you need to do your daily work. Then assign them each a number of priority. Make the number ones things you use daily, number twos the ones you use most days but not always, number threes those you only get out once a week or so, and so on. Once you have given your items their assigned numbers (usually five categories are enough meaning each item on your list will have a number 1 through 5 after it) begin putting things back.
First things first.
Acting as if your desk chair is the center of the universe, orbit your items around the room beginning with all the number ones first. Then go on to the number twos, etc….Place them according to how often you use them. Really think through your work patterns—where you do what you do and place items accordingly.
Then you can shift to ‘neat and tidy’.
Then you can purchase baskets and bins, cubbies and crates. Don’t just go to the office supply store and buy a bunch of cool looking organizational items and then return home and try to find what items will fit nicely into them. That is backwards. Think logically. The proper plan of attack is to:
- Decide what items you really need and which ones you don’t (dejunking process),
- Then determine how often you use them (priority number ranking excercise)
- Then purchase your organizational tools.
For you gals who had the messy counters. Do this in a mini-version. Be ruthless about what you must keep. Then, rather than make a list of specific items such as in a home office, list by priority the categories of stuff you seem to save. Maybe it will be:
#1 Kid’s school items
#2 Bills and correspondence
#3 Fliers and coupons
#4 Out of place items, etc….
Then you go through and craft a system where you can put these rotating items (you’ll always have items in these various categories, just not the same items each week.).
Again, think logically and in order. Give each category a basket, a handy-dandy plastic stacking paper holder, a folder, a slot, a drawer, etc…Then make it a habit, just like washing the dishes or taking out the trash, to deal with each of these categories on a regular basis. Take care of the papers–sign those slips, transfer the info to your calendar, etc… pay the bills, return the out of place items to their proper location, etc..
You see most of us get frustrated with ourselves and fuss and fume at the dear members of our families, wanting them to stop creating clutter and get with the program.!
The problem, dear sisters, is we have no program in place to “get with”.
Taking time to dejunk and re-think your work patterns can help solve this dilemma.
You can do it! I have faith in you!
Happy Organizing,
Encouragement Extreme
I got a note in the mail today.
A sweet note.
On one of those cute, clever, handmade cards that just scream “a crafty and creative person made this”.
I love those kind of cards. They make me wish I fell in the ‘crafty and creative’ category too. But alas, I’ll stick to purchasing my homemade note cards at craft show….. from someone else who home-makes them.
However, the reason that this particular note so touched my day really had nothing to do with its cuteness. It had everything to do with the handwritten words of encouragement that danced across its petite page.
It was from a blog giveaway winner who wanted to thank me for the what she had won. And she wanted to tell me how much our Weight Loss Wednesdays group had touched her life.
And, in a “go-the-extra-mile” way, she tucked in a few yummy looking handwritten recipes and a bookmark; homemade of course.
I propped that darling card up on my home office desk. It makes me smile each time I see it.
Ours is a day and age of electronic encouragement; of social Internet sites, Facebooking and Twittering. These tools are all fine and good and definitely play a wonderful role in keeping women connected to God and each other. There is something special, however, about a handwritten note.
It takes time; it requires effort; and a stamp; and a trip to a mailbox.
Who might be tremendously touched by a handwritten sentiment from you today?
A struggling friend? A lonely neighbor? A long-lost acquaintance that has been on your mind recently? Your parent faraway or husband nearby? Or the woman at the grocery store check-out or corner coffee shop who serves you cheerfully and faithfully?
Can I gently nudge you to carve out time today to resurrect the old-fashioned art of letter writing.
I’m sure someone will prop it up on their desktop or kitchen counter, bringing them warm feelings and sincere smiles for days to come.
Pens ready?
Write on.
_____________________________________________________________________
NOTE: Cyber sisters, If you live within driving distance of Greensboro, NC, you will want to check out my godly and prayerful Proverbs 31 sister Luann Prater’s Encouragement Extreme event coming up January 29 – 30th. Here is just a taste of what this wonderful weekend will include:
Luann Prater, Encouragement Cafe radio show host and Proverbs 31 speaker
Carol Davis, of Billy Graham Radio Ministry
Ramona Davis, Encouragement Cafe radio show co-host
Pam Allen, Worship Leader and Musical Guest
Friday Night Extra: After the general session, stick around, kick back, and relax during “Coffee House” time; and enjoy great live music, too!
Saturday Afternoon Extra: The conference will wrap up as you all become “Co-Hosts” for a live broadcast of the Encouragement Cafe radio show!
For full info and to register for this very affordable conference, click here. Luann would love to have you join her for a time connecting with God and some way godly girlfriends!
I sure wish I had some frequent flier miles built up. I’d be on a plane headed south in a heartbeat!
Encouraging Blessings,
Planning for Success (and a Fun Announcement!)
It is Weight Loss Wednesday again! (If you haven’t joined our little cyber group of girlfriends, don’t fret! Newcomers are always welcome. You can get caught up by clicking on Weight Loss Wednesdays in the side bar. Just leave a comment on the last post listed there. You can read the others, if you’d like, but it isn’t imperative. Just hop over each Wednesday to join us and check in with how you are doing. You don’t have to tell us what you weigh. You can tell us how much or little the scale moved, if you want. The point is accountability and encouragement for each other. We’d love to have you!)
I want to chat a bit today about planning for success in our weight loss endeavor. Then, I have a way fun announcement that involves you! And as always, let’s all ‘weigh in’ so to speak, sharing how our weeks went.
My week was okay. I kept up my exercise. I was careful how I ate. However, a couple of days I got kind of lazy and frankly, a bit tired of logging in just what foods I consumed each day and how much. Besides, I had taken an entire two weeks off from logging my food intake over the holidays and had lost over 5 pounds in the process!
So, I defiantly decided on a few evenings last week to stop writing down my calories and just ‘be sensible’.
Bad idea!
Over the holidays I was so strict with myself on the days I wanted a treat or goodie that it didn’t really harm me. I still lost. This past week however, I munched on baked sour cream-cheddar chips (my favs!) without really portioning them out; you know, just sort of guessing what a serving on my plate looked like.
And I did the same with a few other foods on a couple different days. As a result, I know I went over my allotted calories, even if only by a little, on at least 4 days last week. And the scale reflected that.
I didn’t gain, but I only lost one pound. At first, I wanted to kick my stupid scale.
Then I wanted to kick my stupid self!
But I quickly did a little mental gymnastics and some adding in my head and realized that, even though I only lost a pound this week, I hit the ’30 pounds lost’ mark. Yeah!
So, this morning I resolved to not let the runaway calories happen again (even if the foods munched on are healthy. They still have calories!)
That brings us to today’s topic.
How can you plan for success and NOT let the munchies (especially the late night kind) get the best of you? Please share! I’ll give a few first.
Pre-portioning items from a large bag into serving-sized baggies. Had I counted out those yummy, sour cream-cheddar baked chips and placed the servings in individual zip bags, I might not have just kept munching. I would have just taken one small bag out of the cupboard. I’ve read many studies that prove that to be true.
Having raw veggies cleaned, cut and handy in the fridge along with some light dip (homemade or store bought). When I want something crunchy, I don’t like to wait to wash and clean veggies and sometimes, the chip cupboard seems like a quicker choice. However, I have a hard time controlling myself with those pesky chips!
Keep herb tea bags and packets of Stevia (natural, calorie-free sweetener) in my purse at all times. This sure helped me over the holidays. I can sip on something hot and sweet whenever the sweet or salty snacks at a function are calling my name.
Okay, how about you? How was your week? Any ideas for planning for success? Or give me your thoughts on this fun announcement:
Each week when I read your comments, I so wish we could all get together just once. However, since we live all over the country, that is pretty much impossible. But the other night when my Proverbs 31 sisters and I were on a conference teaching call, it hit me.
Let’s do a WLW conference call some evening!
Yes, you and I and all our WLW cyber-sisters chatting it up and encouraging each other from the warmth of our own little homes!
I’d run it much like we do for our P31 calls. I’ll start us off with a devotion/teaching. And then we’ll open the floor for Q & A and discussion.
I know the first time I led a call for a ministry that wanted me to teach on organization, I never thought it would work. How can 60 people all talk at the same time? However, these calls work out fine. Some jump in and add their two-cents worth; others just listen. You know who is talking because we’ll refer to ourselves by our screen name. “Hey–This is mom of 6. I was wondering……”
Oh, doesn’t this sound like fun?
Are you in? I am thinking we may have it at 9 pm EST on a Thursday evening. Your only cost would be for the call and many cell phones are on free nights and weekends by then so it might be totally cost-free!
Well…that’s all for now. Let me know your thoughts and how your week went and any planning for success ideas you have!
Have a great week. I appreciate you ALL!!!
Planning for Success Blessings,
Somewhere Its Snowing..I Pray
Dear friends, cyber-sisters and family who live somewhere other than the Midwest,
Please stop your complaining about “this awful cold spell we’re having”.
Daddy, I am so sorry it has been too cold for you to play an 18 hole round of golf for the past several days. I know it breaks your 78 year-old, octuple (is that a word?) bi-pass heart. (Yes, folks…you read that right. My father has 8 bi-passes on his heart. One surgery gave him three; another three months later gave him five more. It was implied he’d probably live a year or two with all those short-cuts trying to keep his blood pumping. That was 13 years ago! My God is gracious and my dad is stubborn!)
Next…..
Sweet fearless leader and dear friend Lysa, I am sorry the thermometer on your car says it was 11 degrees in Charlotte, NC the other day. Really, I am. 11 degrees might mean you break out your cute “winter coat”. Perhaps you don a pair of snappy gloves. Our Proverbs 31 Sister Shari will be proud of your winter fashion choices. (And since she lives in Charlotte too will most likely feel your temperature pain. The two of you will probably flit off to Starbucks and sip something hot and delicious to ward off the awful cold)
May I sweetly point out something? Yes, it is cold for your neck of the woods. 11 degrees cold. You do not however, have to shovel 11 degrees; or slip and fall in your high-heels when you are meeting Shari for coffee because of 11 degrees. So, get over it, love.
Yes, you out there who do not reside in any snow belt of the USA (or other country) have nothing to complain about. This is what it looks like this morning outside my back dining room door:
Oh, and it is only 7 degrees, before factoring in the wind chill.
Okay, enough belly-aching about all the fluffy white stuff. (I actually think it is beautiful and since I have lived in Michigan my entire life, I am used to it.) The fresh blankets of snow we’ve been getting since last Thursday have been a great reminder to me. A reminder of the words to a song I once sang in church. They go like this:
I once read in a poem, when snow covers the earth; it hides the world’s flaws and gives nature new birth.
And they say when a man turns from sin to the Lord, that forgiveness, like snow, covers him evermore.
And somewhere it’s snowing; see the soft coming down, as the snowflakes surrender to the hardening ground.
Like the good grace of Jesus that now covers our sin; in the kingdom of heaven it’s snowing again.
I love the picture that is painted of someone coming to faith in God for the first time and I am reminded of the day that I first placed my trust in Him and the snow of his forgiveness covered me evermore.
May our actions and words as followers of Christ point others to that fresh blanket of forgiveness, whether we are chatting over coffee or giving a formal talk on the subject.
By the way, I’ll be doing just that tomorrow evening at a speaking engagement at my church.
Prayers appreciated.
________________________________________________________________________________________
Now, for the winner of the organizational giveaway. (A copy of The Complete Guide to Getting and Staying Organized, a Fresh Linen candle and packet of Supreme Hot Cocoa mix) The gal who will get this basket-in-a-box in the mail is:
Timestamp; 5:39 pm on January 8, 2010
Congrats! Send me your mailing address at karen@proverbs31.org so I can ship your prize out pronto!
For the rest of you who want more motivation, we’ll be tackling more organizational topics the rest of January, so keep checking back!
Well, I’m off. Got a walkway to shovel and some hot cocoa to make before we start school…
Ahhhhh….winter in Michigan
Snow-covered Blessings,




















