Comments on: Planning for Success (and a Fun Announcement!) http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/ Wed, 08 Feb 2012 02:58:26 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: denise http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-19503 denise Wed, 07 Apr 2010 12:18:01 +0000 http://karenehman.com/home/?p=1827#comment-19503 Struggling again with weight. Joined with friends for support. they are not christians but maybe this will be an opprotunity for witness. I just want to be healthy again. Goal today is to get my walk and water in. Also a salad for lunch for the veggies. Lord give me the strength to succeed today only. Struggling again with weight. Joined with friends for support. they are not christians but maybe this will be an opprotunity for witness. I just want to be healthy again. Goal today is to get my walk and water in. Also a salad for lunch for the veggies. Lord give me the strength to succeed today only.

]]> By: Shawna Crotsley http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16993 Shawna Crotsley Sat, 16 Jan 2010 12:56:36 +0000 http://karenehman.com/home/?p=1827#comment-16993 I am soooo excited to say I have lost a total of 8 pounds and feel great! I decided to do a plateau buster from Leanne Ely. I paid 4.00 for it and while it was really strict it gave me a lot of structure to begin. I feel really motivated and pray that God will continue to help me make decisions that are good for my body and bring glory to him! I am really close to my goal of 10 pounds for Jan! I have realized I don't need nearly the amount of food I thought I did! I am putting veggies in everything and I thought at least one of my children would not just die, but it is funny how well they adapt:)! I am filling up with the good stuff but did leave some of the kids favs on the shelf at the store because I didn't think I could resist! The call sounds great, hope I can participate! Shawna I am soooo excited to say I have lost a total of 8 pounds and feel great! I decided to do a plateau buster from Leanne Ely. I paid 4.00 for it and while it was really strict it gave me a lot of structure to begin. I feel really motivated and pray that God will continue to help me make decisions that are good for my body and bring glory to him! I am really close to my goal of 10 pounds for Jan! I have realized I don’t need nearly the amount of food I thought I did! I am putting veggies in everything and I thought at least one of my children would not just die, but it is funny how well they adapt:)! I am filling up with the good stuff but did leave some of the kids favs on the shelf at the store because I didn’t think I could resist!

The call sounds great, hope I can participate!

Shawna

]]> By: Connie http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16992 Connie Sat, 16 Jan 2010 06:09:12 +0000 http://karenehman.com/home/?p=1827#comment-16992 Sorry to comment here a few days late...I have been sick this week and am finally feeling better today. Being sick did help me with eating less...and I really made a point in eating healthy when I was hungry. Just that alone was an encouragement to me. The conference call sounds like a great idea! I'm with you! Sorry to comment here a few days late…I have been sick this week and am finally feeling better today.

Being sick did help me with eating less…and I really made a point in eating healthy when I was hungry. Just that alone was an encouragement to me.

The conference call sounds like a great idea! I’m with you!

]]> By: Crystal http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16988 Crystal Fri, 15 Jan 2010 16:00:28 +0000 http://karenehman.com/home/?p=1827#comment-16988 Count me in on the conference call, too. Thanks! Count me in on the conference call, too. Thanks!

]]> By: Vicki Foss http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16986 Vicki Foss Thu, 14 Jan 2010 20:30:03 +0000 http://karenehman.com/home/?p=1827#comment-16986 Ha!! Kimberlee, I'm with you on the fast eating thing. I'm just terrible and usually have overeaten before I had time to feel full, or even know what happend!! I've tried Susan's technics before, but have trouble remembering. My boyfriend will help me remember some times, but I think all in all he eats faster because of me, not vise versa! It does help though to lay your fork down. But it feels kind of foolish in the beginning. Ha!! Kimberlee, I’m with you on the fast eating thing. I’m just terrible and usually have overeaten before I had time to feel full, or even know what happend!! I’ve tried Susan’s technics before, but have trouble remembering. My boyfriend will help me remember some times, but I think all in all he eats faster because of me, not vise versa! It does help though to lay your fork down. But it feels kind of foolish in the beginning.

]]> By: Danielle Jones http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16985 Danielle Jones Thu, 14 Jan 2010 18:15:31 +0000 http://karenehman.com/home/?p=1827#comment-16985 Ooh! Duh! I forgot. I think that conference call is fantastic! I'm in! Ooh! Duh! I forgot. I think that conference call is fantastic! I’m in!

]]> By: Danielle Jones http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16984 Danielle Jones Thu, 14 Jan 2010 18:15:07 +0000 http://karenehman.com/home/?p=1827#comment-16984 Well, I'm down 2lbs. I've worked out 4 days this week. I can feel muscles that I haven't felt in some time. I'm sore. I'm tired. I'm having a blast at the gym! Just wish I could lose as fast as I gained.LOL Well, I’m down 2lbs.
I’ve worked out 4 days this week.
I can feel muscles that I haven’t felt in some time.
I’m sore.
I’m tired.
I’m having a blast at the gym!
Just wish I could lose as fast as I gained.LOL

]]> By: kimberlee http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16983 kimberlee Thu, 14 Jan 2010 16:57:55 +0000 http://karenehman.com/home/?p=1827#comment-16983 Thank you, Susan! Something that sounds so simple, is soooo hard! And I know you know what I mean! :P Thank you, Susan! Something that sounds so simple, is soooo hard! And I know you know what I mean! :P

]]> By: Bobbie http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16982 Bobbie Thu, 14 Jan 2010 15:37:27 +0000 http://karenehman.com/home/?p=1827#comment-16982 Crystal, Thanks for the tip on brushing your teeth early in the evening to avoid snacking. I struggle with wanting to snack while watching TV after the kids are in bed. I'll definately brush when they do tonight and see if that helps. Janet, love the tip on chewing suger-free gum while baking. I can see how that would work to discourage dipping into the bowl. Crystal,
Thanks for the tip on brushing your teeth early in the evening to avoid snacking. I struggle with wanting to snack while watching TV after the kids are in bed. I’ll definately brush when they do tonight and see if that helps.

Janet, love the tip on chewing suger-free gum while baking. I can see how that would work to discourage dipping into the bowl.

]]> By: Tera http://karenehman.com/home/2010/01/13/planning-for-success-and-a-fun-announcement/comment-page-1/#comment-16981 Tera Thu, 14 Jan 2010 15:24:01 +0000 http://karenehman.com/home/?p=1827#comment-16981 Oops I'm a day late but I had a sick kid yesterday but I wanted to check in. I lost .4 lbs last week. Gotta kick it up a notch :) Oops I’m a day late but I had a sick kid yesterday but I wanted to check in. I lost .4 lbs last week. Gotta kick it up a notch :)

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