What’s Happening
Today ‘s post is like a bulletin board.
No profound ponderings.
No clever tips.
No “gotta try it” recipe.
No giveaway. (Sorry. But there will be two more this week!)
I just wanted to use today to bring you up to speed on some happenings and ask for your prayers on a few things.
So, random items in bullet point form to follow:
- First, I am in the process of overhauling my blog. The new look should be done October 1st. The fantabulous Vicki at Bytes of Blessings is working as fast as her “awesome-website-designer-but-still-a-homeschool-mom” fingers and brain can work.
- For content, I want to continue to provide ideas that will help you as a woman, wife and mom, but most of all as a one of God’s gals trying to live out what the Bible says we should. Not always easy, I know!! (Spoken after blowing up at her 19 year-old daughter for no good reason and hanging up on her. Yep. Had to ask for forgiveness for my ‘mama mouth’ on that one! Thankfully, she is as grace-filled as her patient daddy.)
- As for frequency, I am going to try to be a consistent Monday, Wednesday, Friday blogger. I usually do 3 posts a week, but not always on the same days. I’ve looked over my new fall schedule (teaching speech and creative writing at my boys co-op this year) and have decided I think MWF will be a good fit. Of course, during our 3rd annual 12 Days of Christmas GIveaway, I’ll post 12 days in a row. Or, I may have a special occasion or holiday to post on that is not on a MWF. But for the most part, those three days are when you’ll find new content here.
- I’d like to begin to gather ideas for some projects I am working on. So, occasionally I will ask you for ideas or feedback on such things as these: friendship; marriage; mothering; weight loss; dealing with extended family (oh, buddy!); how not to be a control freak; how to be a woman who trusts God; what does gossip look like and how do you know when you’ve crossed the line; in the Christian life, what is the difference between an absolute, a conviction and a preference; what are some great busy day recipes I can feed my family; organizing; hospitality; making memories through celebrations; finding your life’s calling.
- I‘ll also try to find guest bloggers on topics I see come up repeatedly in the comments. For example, last Friday when I asked what “on the back burner” project you’d most like to get to, “Scrapbooking” came up repeatedly. So, I have already twisted the arm of a dear friend who is the scrapbooking Queen. She will guest post soon.
- I would like to gather a group of women who will be my cyber circle of friends who will help my ministry in a couple ways. First, by praying for requests I send them. Secondly, by being ones I can bounce ideas off, ask for feedback on book titles, stories or examples that go with my content. It will be done by email.
- If you are interested in the above bullet point, please send an email to karen@proverbs31.org with the words “Cyber Circle of Sisters” in the subject line. The actual email can be blank if you are in a hurry, just make sure the subject line reads this way.
- Finally, could I ask you to please pray for our P31 president Lysa Terkeurt, her assistant Holly and our executive director LeAnn from now until Wednesday evening? They are traveling to my Michigan so Lysa can record her new dvd video series for her new book Made To Crave that releases in December.
Well, that’s about it for now! Random bulletin board is now closed.
NOTE: Tune back in Wednesday when I’ll feature an interview with one of my P31 sisters, Rachel Olsen, on her first solo book–an AWESOME “how-to-do-life-and-do-it-well” book. She’s giving away a copy WITH a Starbucks gift card! Then, Friday there will be another giveaway based on an Encouragement for Today devotion I’ll have running. It too involves a book and TWO gifts cards!
Finally, the winner of the weekend organizational giveaway is Marty; timestamp August 28, 7:34 pm. Send your address to me at karen@proverbs31.org, so I can mail you your goodies!
Back to School is For Grown Ups Too! (& A Giveaway!)
NOTE: This post will remain up until Monday morning when the winner will be announced. And stay tuned for two more giveaways next week. One will be an interview with a P31 sister and her FABULOUS new book release and one will be in conjunction with an Encouragement for Today devotion I will have running. Oh, and it involves dark chocolate, coffee and gift cards!!!
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Welcome to all you who’ve joined us via the guest post I have running over at LeAnn Rice’s She Cooks. There is a fun kitchen giveaway over there. And right here you have a chance for a back-to-school organizational giveaway for grown ups!
Double the fun!
Double the chances!
I don’t want to take time here to chat since I really hope you’ll visit She Cooks and see what’s cookin’ over there
So, I’ll just tell you about the giveaway and give you chance to win!
Since all the kiddos are buying pencils and pens; notebooks and notions, I thought we’d give away some organizational “officey” stuff for big girls! This giveaway includes:
~ Some funky push pins
~ Some matching funky big paper clips
~ A set of push pins with clips for items like coupons, reminder notes, lunch money, etc..
~ An equally funky desk pad that lists the days of the week. You can use this to display your to do list, your menu plan, your prayer list. Anything goes! It is undated so you can begin using it any time of the year.
~And a signed and personalized copy of my book The Complete Guide to Getting and Staying Organized. It tackles how to take care of the ‘have tos’ of life (cooking, cleaning, shopping, laundry, errands, dealing with paper piles, etc) in an efficient manner so you can get around to the ‘want tos’ of life (spending time with God, your family, or friends or pursuing a hobby or interest)
So, simply leave a comment telling us the one project you’ve had on the back burner for waaaaay too long that you wish you could tackle this weekend.
I’ll go first.
I wish the world would stop so I could take about three hours to steal away at a coffee shoppe (with some friends along for company of course–working on their chosen projects) to sip lattes and transfer all of my sticky notes, scribbled napkins, pieces of scrap paper and corners of Christmas card envelopes with all the latest addresses I need to update into a nice, new address book.
I’m talkin’ about 5 years worth of addresses, people! Currently, they are all shoved into my old, falling-apart, excuse-of an-address-book. Positively pitiful!
Now, how about you?
On Buying & Bothering & Branding & General Weight Loss Weariness
Ever feel like giving up?
Throwing in the towel?
Calling it quits?
Chuckin’ all plans of eating healthy, smashing the digital bathroom scale with a very large hammer then heading to a remote island to eat chocolate, potato chips and deep dish pizza for the rest of your life? (with little care for how said eating plan will affect your bathing suit body. After all, it is a deserted island, right?!)
Good. Then I am not alone.
And I am sure I am not alone in the next confession either.
My eating issues have plum sapped the strength right out of me.
Dealing with food issues and a scale that dances up and down the digital dial and the depressing thoughts that invade my mind when my weight is up (and the worry that captivates my mind when it is down and I fear I will “lose it” and see it start to spike up again) well, they are a huge distraction in my life.
If I let them be.
Yes, I said “let them be”.
You see, we women who struggle with weight….well we buy too much. Oh, I’m not talking about fattening snacks and bigger sized clothes, although we do buy those things too.
I am talking about buying lies; lies like:
“You will NEVER lose this unwanted weight”
“You are physically lazy and totally undisciplined”
“You are undesirable”
“You are an embarrassment to yourself and your loved ones”
“You are ‘less than’ because there is more of you than _________ “( you fill in the blank: Your sister-in-law? Your slim and successful friend? A size zero co-worker? The Hollywood elite that stare at you when you are in the grocery line? The high school friend who stares at you on Facebook still lookin’ attractive and trim while you slap up a cute profile pic of your kids or your new puppy or some random flower so the old gang won’t see what you look like today ?)
Why do we listen to these lies; and not just listen to them, but internalize them? Make them part of who we are to the core?
While I’m not sure we can keep such thoughts from popping in our brain, we could stop them before they advance to the next level of destruction.
You see, what happens is this: Those lies go from an itty-bitty thought, to bothering. You know, we dwell and ponder and stew about the thought. Maybe it is true? We’ll never lose this weight, be desirable or disciplined and trim.
Yep, that is “bothering”. And it is distracting.
But sometimes our ‘bothering’ turns to ‘branding’.
Branding isn’t just distracting, but destructive.
Branding is a term used in marketing; marketing of products, services and people. It is defined as:
“The process involved in creating a unique name and image for a product, service or person by regular advertising campaigns with a consistent theme.”
Basically, when people see, hear and experience over and over again an advertisement, they begin to form in their mind a “brand” of a product or person.
They pigeon-hole it. They stereotype it (in a good way) and it becomes memorable to them.
If I say “Nike”. You think of sweaty, physically fit, ‘never-give-up-but-just-do-it’ athletes, right?
Nike has done a bang-up job branding themselves.
However, the kind of branding I’m talking about here with us is a bad sort of branding. It is when we let those little thoughts grow and fester and bother us.
Next, we dwell on them over and over again in our mind. We internalize them. We let them become part of who we think we are.
Yep, we brand ourselves.
Then, we are stuck.
Or so we think we are.
I am here to tell you, you don’t need to stay stuck.
I don’t need to stay stuck.
We can “unstick” ourselves. How?
By changing our thought patterns.
And I’m telling you straight up sisters, it aint’ easy! Take it from a “lost over 100 pounds, went on national TV in my skinny pants and watched the preacher man hold up my fat pants while I served as an example to overweight, emotionally beat-up, “I-can-never-do-this” women that ‘Yes! You can do this!’ ” diet drop out.
Yep, last year I let over a third of what I’d lost creep back on again. Why?
I started buying the lies.
And it progressed like clock work from buying to bothering to branding.
Bummer.
However, I also know this reality: I don’t have to stay stuck.
It is up to me to make the first move. Then, God is waiting, as He always has been, to empower me to make the next step, and the next, and the next.
Because ladies, well….I hate to mention it, but I must. I wonder if all of our negative thoughts turned nasty eating, are more than a bother. What if they are also sin? (Stick with me now…)
Did God say we are hopeless causes, undesirable and basically, that we should throw in the towel and “let ourselves go”?
Nope.
He says He loves us, has a fantabulous plan for our lives (no, that word is not in the Bible, but it describes the kind of life He offers) and that He has made us fearfully and wonderfully.
So, if we disagree with God….well, could that be right?
And constantly beating ourselves up emotionally and branding ourselves with negative thoughts until we buy the lies hook, line and sinker, well….does that please God?
Nope.
Instead, we need to sow truth in our souls; truth that pleases God’s spirit. And NOT become weary while doing so.
“The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:8-9
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Hebrews 12:11
So, are you with me? Wanna agree together to fill our minds with God’s truths about us? If we flood our very souls with the delightful truths of God rather than the destructive, negative self-talk whispered to us by Satan, we WILL reap a harvest.
If, we do not give up.
Are you in?
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NOTE: Be sure to hope over to Lindsey Feldpausch’s blog Redefining Health. As I announced last week, she will be beginning His Weigh Wednesdays, a cyber accountability group with three levels of participation, including some online participants whose progress will be publicly shared. Check it out! She is beginning today to take submissions if you’d like to be considered. For the rest of us (Yes, I’ll be there each week!) we will be encouraged to put God first in our eating and get to the core of why, in a world filled with “diet” head knowledge, our hearts still trip us up.
Also, many of you have asked me privately if I will still be discussing weight loss here on my blog now that the accountability group is shifting over. Oh yes I will! And, to keep in our routine, if I do post on the topic, it will be on a Wednesday. Also, our P31 president Lysa Terkeurst is releasing her new book Made to Crave in December and I’ll be hosting an interview and giveaway here centered on this fabulous tool for women!
SECOND NON-RELATED NOTE: Tune in this Friday when I’ll be a guest on She Cooks with LeAnn Rice and offering a kitchen giveaway on her blog. Her blog will link back to my blog where a second “back-to-school” organizational giveaway will be happening. Two giveaways in one day!! Whoo-hoo!!! See you then!!
THIRD NON-RELATED NOTE: Next week I will be letting you in on some new changes coming here on my blog. Nothing big. Just some things I’ll want you to be up to speed on to save you time and give you some opportunities to connect.
Have a fantabulous day!
Squeezing Out The Last Bit of Summer
Well, I saw it.
I could take it when the back-to-school supplies hit the shelves long before it was the Fourth of July. I know some states begin school in August. We in Michigan do not. The public and private schools mostly head back in September. And even though my kids attend a homeschool co-op, we too don’t make the little darlins’ hit the books till after Labor Day.
I’d been trying to squeeze the last bit of summer out of August, minding my own business, planning a few days trips and summer treats before we start our co-op in a mere 17 days- YIKES!!
Then Saturday, while stopping off at a store while our 16 year-old Mitch was at tryouts for the 2011 summer travel baseball season in Grand Rapids, “it” stared me right smack-dab in the face.
Halloween candy!
P-uuuu-leeeease!!! Can we not rush from one season to the next already? I swear (not the cussin’ type but the I-am-so-sure-I-am-remembering-this-correctly-type) that when I was a kid, the retailers did not push and rush the seasons and holidays so much.
I wish it were still that way.
Yes ma’am, put out the Halloween candy the day after Labor Day and not one minute sooner. Easter egg dying supplies? I do not need to purchase them on January 1st, thank you very much. So, I say let them line the shelves the day after Valentines Day, okay?
Geeesh!
I know, I know….we need to be ahead of the ballgame on Christmas. It would be a little late to just put the decorations out the day after Thanksgiving. So I’ll grant ya that one.
Still, please don’t back that bus clear up into September. It makes my blood boil. (And I’m sure it is the reason I never had an illustrious career in retail merchandise marketing!)
I’m not sure if it bothers me because seeing the products of the various holidays so early on makes me feel behind when in reality I am not. Perhaps it is because I feel that our society in general is way too rushed.
We whip through the holidays with little regard for what they really mean. I say it is time to slow down and savor.
So, this week, you will not find me out stashing away mini-candy bars for the munchkins that will descend on my neighborhood in 69 days. I’ll buy them a week or so before the big day and then put them in my big hand-carved wooden bowl and wait for the doorbell to ring.
Okay…truth be told, what really will happen is this:
I’ll buy them a week before. Then, my husband will locate the stash and pull out all the milk chocolate ones to nibble, sneak, dip in peanut butter or take in his lunch to work.
The boys will smell the sweet scent of their daddy’s sneaking and promptly finish all the crisp-filled ones and the “Mr. Goods” (their absolute favorite!) Finally, I’ll slowly polish off most of the dark chocolate.
Then? Well, I’ll have to run out on Halloween afternoon and buy more! And since the mini-bars are so expensive and we’ve already bought a batch, I’ll opt for the jumbo bags of hard candies at the dollar store.
Sorry kids
Well, for now, I will determine to take one season, one holiday, a holy day or daily day, one day at a time. Will you?
Which reminds me….Tune back in later this week or next for a back-to-school organizational giveaway.
If your kids are headed back to school, you’ll have a little more time to organize your stuff. That is, until you need to dash off to get your kid in the carpool line or run them to an activity. If you homeschool, well, then you’d better get organized or you’ll soon find yourself sitting in a corner, eyes glassed-over and drooling. Trust me, I know!
I actually live both lives since my kids are homeschooled but also take classes from others as well. Both lifestyles have their own brand of busyness, but well….that is another post.
So I’ll see you later this week. I’m off to sip some iced tea while I post some items on Craig’s List.
Notice I said “iced tea”, not hot cocoa.
Let’s not rush things….
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Congrats to the winner of the “Pie, Oh My!” giveaway from over the weekend. It is: Sarah; Timestamp August 20th at 4:00 p.m. Send your home address to me at karen@proverbs31.org so I can get your gift to you!
Pie oh My! (and a kitchen giveaway!)
(NOTE: Be sure to read all the way to the end for the giveaway!) When I first married Todd and we lived in a tiny apartment in Three Rivers, Michigan, I loved to putt around in our minuscule kitchen. The shiny new kitchen gadgets we’d received at our showers and for our wedding were a delight to me.
If you have read my book on hospitality, A Life That Says Welcome, you know I had about zero culinary skills when I began. To make matters worse, I married into a family full of people adept at interior decorating, sewing, baking, cooking and one who even ended up crafting a wildly successful bed and breakfast that was featured in Southern Living Magazine!
Well, I wanted to learn to be wildly successful in the kitchen too!
I started with pies.
Yes ma’am! I wanted to learn to whip me up a from-scratch crust, picked-the-fruit-up-at-a-southwestern-Michigan-roadside-stand, gen-u-ine perfect pie!
So I started with peach, since the fuzzy fruit was in peak season.
And folks, I took it waaaaay too seriously!
I stressed and obsessed.
I peeled and sliced, making sure all the slices were the same size.
I measured and sifted and rolled out the dough.
The result?
It was edible, but ugly.
Well, 24 years of practice has found me still making pies. (And it is true–practice does make perfect. Got myself three blue-ribbon rosettes from the Clinton County Fair to prove it!!!! Yes that is total bragging! But it was also to encourage you. If this Betty Crocker drop-out can learn to do it, anyone can!)
Seriously, pies are so versatile! They can break the ice with a new neighbor, say “I am praying for you” to a troubled family, “Thank you so much!” to the man who fixed your kitchen sink or “We are thrilled for you!” to the couple welcoming their first baby.
It has been a pie week around here. In our circle of friends pies were needed for two families who lost loved ones, one who welcomed baby number six, a dear grandpa of my son’s friend who ran him to baseball games at times we could not and we wanted to say thank you, a new friend who stayed home from work with a serious case of vertigo and couldn’t cook for her family, and yes, the friend who worked on the plumbing under my kitchen sink (uh…even thought that was many weeks ago and I’m just now getting him his promised peach pie. Sorry Doug!)
So, the total so far this week?
Seven and counting.
Now, while there are times I can make my blue-ribbon, flaky, from-scratch crust, let me just say, those roll-out refrigerated kinds work wonders too!!! And I did me some shortcut rolling this week to save time and my sanity.
Yes, I still love making pies. And I love the look on the faces of friends and strangers when I deliver one.
How about you? Will you set aside time this weekend to ask God who might be encouraged or cheered by a pie made from your sweet hands? Here are a few EASY recipes to get you started. (I’ll post the from scratch crust recipe here too for the brave.)
Easy Cheesy Chicken Pot Pie
One box roll-out refrigerated pie crust
2 1/2 C. chopped, cooked chicken
1 C. sharp cheddar cheese
1 can cream of chicken soup
1 bag Freshlike frozen vegetables for soup (don’t just use mixed vegetables, find one that has potatoes in it too)
Salt and pepper
Mix all but crust in a large bowl. Add salt and pepper to taste. (I use about 4 shakes of salt and 6-8 of pepper.) Roll out one crust in a pie pan, leaving the edges hanging over.
Place ingredients from bowl into crust. Roll out second crust on top. Use your fingers to crimp edges of both crusts tightly together to seal. (I like NOT to have them hang over the edge of pan, but instead push them in close to the pie so the edge of the pan still shows. This prevents the edges of the crust from burning.)
Seal well with Saran wrap. Add a note that says: “Bake at 350 degrees for one hour.” Note: if they’d like to freeze the pie for later, it will be all wrapped and ready. Just make sure they know to fully thaw it before baking or it won’t be done in an hour.
Fresh Peach Pie
(This recipe is taken from the 1963 Martha Dixon Cookbook. She was a local Lansing, Michigan TV personality whom my mother loved. Her cookbook was re-released in 1984 and my mom bought me a new copy for a bridal shower gift. It is now vintage with splashes and stains, the way a cookbook should be!!!)
5-6 cups sliced fresh peaches
1 tablespoon lemon juice
1 C. sugar
1/4 teaspoon salt
2 tablespoons flour
1 tablespoon butter
One box roll-out refrigerator dough (or from-scratch recipe below)
Mix all but butter in a bowl. Turn into a crust-lined pie shell. Dot the top with butter. Cover with remaining edges. Crimp tightly, pushing toward pie and not leaving crust on the edge of the pan. (This prevents burning). Bake at 425 degrees for 30-40 minutes until bubbly.
From-Scratch Crust:
2 cups unbleached flour
scant cup butter-flavored Crisco (about a teaspoon or two less than a cup)
1 teaspoon salt
6-8 tablespoons of water from melting ice (seriously–cold tap water will not work, so get out a bowl, fill it with ice and let it begin melting a while before you begin).
Mix flour and salt. Cut in shortening with a pastry blender (or two forks if you don’t have one) Stir water in lightly to form a ball. DO NOT HANDLE TOO MUCH! It will make the dough tough, not flaky. Divide in half and roll out on a well floured counter to make a circle just a bit bigger in diameter than your pie pan. Repeat with top crust. Follow recipe for your favorite pie.
Okay–now for the giveaway. Leave a comment from now til midnight PST Sunday on pie. What kind of pie you like. What pies you make. Why you have never, ever made a pie. A funny flop-of-a-pie story. What kind of pie your hubby likes. Anything! One random winner will be chosen to receive a copy of my book A Life That Says Welcome along with a Paula Deen Apple pie-scented candle and a gen-u-ine kitchen pastry blender.
Happy Baking!
His Weigh Wednesdays
I am so excited, my fingers on the keyboard can hardly keep up with my brain!
Wonderful changes are coming for our Weight Loss Wednesday group. I firmly believe they are needed, will be immensely helpful, and are actually what God had planned all along. Let me explain.
Last fall, we began our little cyber-group of sisters here trying to encourage each other to eat less and move more. We started with around 75 gals. More joined along the way.
As I’ve keep a list of email, we now number over 1,000. However, on any given week, the same group of “regulars” usually check in. This number can vary from 971 to 15!!!
The numbers never really mattered much to me. Each week as I posted, I always felt God use the words on the screen to encourage at least one other gal who would leave a comment and to help keep my own mind focused.
We also saw results. Since beginning last October, many of you have emailed me saying how much weight you have dropped and kept off. I myself shed around 30 pounds.
Enter my creative, Jesus-loving, have-struggled-with-weight-my-whole-life friend Lindsey Feldpausch.
Three years ago, I heard through her mother-in-law, my close friend Eileen, that she had a dream to write a book. Always grateful for the help I received nearly twenty years ago from an author and speaker who later became my mentor, sweet Elise Arndt, I decided to get together with Lindsey, give her a copy of our Proverbs 31 compilation book edited by Marybeth Whalen on getting started as an author called For the Write Reason and help her in any way I could.
Fast forward to 2010.
Lindsey has a passion for God-centered weight loss. She lives it; she breathes it; she can’t stop talking about it.
So I encouraged her to start a blog about it; forced her to get a Facebook page; and I hopped on both of those to cheer her on. However, as I did, something happened.
She cheered me on.
Seriously.
Ladies, this gal has a passion for Jesus and an uncanny way of transferring it to all those around her. She has a fresh take on weight loss I have seen no where else. She even has a completed manuscript for a book on this topic that God laid on her heart.
She and I got to spend precious time together at our Proverbs 31 She Speaks writers, speakers and womens ministry conference a few weeks ago. As I left, she tucked a copy of the manuscript in my eager hands. I planned to read it sometime before school started.
Instead, the God of the universe obviously wanted me to read it that day for my suppose-to-be-home-in-4-hours trip experienced delays, aircraft changes, mechanical problems and even a ramdom knob falling of the flight panel just as we were to leave. This more than doubled my travel time giving me more than enough time to read the entire manuscript.
I could NOT put it down. In the airport, on the plane, in the bathroom.
Honest!
And as I sat on the tarmac in Detroit finally ready for my last 18 minute flight, I bawled like a baby at the end. I’m talking snot-running-down-my-face-shoulder-heaving bawling.
So…..it has become clear to me that the reason God wanted me to start Weight Loss Wednesdays, was not so I could keep it going, but so I could pass the torch (uh…er, maybe the fork!) to Lindsey.
Sisters….you are gonna be encouraged; inspired. This “why is this such a lifelong battle for me?” question will come into focus. She has fabulous ideas and some clever and creative features she is going to implement. (Including my favorite– watching the progress of a few of the participants in a sort of “reality tv” kind of way)
It is gonna be called His Weigh Wednesdays. And I hope to see you ALL there. I’ll be the one sitting on the sideline with a big smile and an eager heart as I too am cheered on.
So, in order to make this transition as seamless as possible, I will still post next week and remind everyone of the change. And over at Redefining Health, Lindsey will give more particulars and ask for volunteers for the progress dealio thing (sorry, the name of it escapes me now!)
And, she is making sure there is a place for everyone: those who want to be the ‘guinea pigs’ whose progress we can watch; those who will be regular commenters and a vital part of the group each week; and the snoopers–those who poke around and watch, but who never leave a comment. Snoopers are TOTALLY welcome!
So September 1st Weight Loss Wednesdays shuts down and His Weigh Wednesdays begins!
You’ll still have a place to go for encouragement; a group to check-in with; connection to experience.
Lindsey will be enabled to live her passion.
I will be enabled to tackle some topics I feel God nudging me to take on.
Oh, I’m sure I’ll still post occasionally about weight loss. I’ll still feature some guests on that topic. (In fact, our P31 president and my dear ‘sistah’ Lysa TerKeurst is releasing a book in December entitled Made to Crave. It deals with satisfying our deepest desires with God, not food and tackles the whole ‘craving’ piece of the weight loss pie— plus so much more. You are gonna love it and you can bet I’ll be chatting it up big time on that one!)
You see, I have come to realize I must take the advice I gave my “Building Your Platform” group at She Speaks; find your unique niche; what you were made to talk and write about. Then, stick with it.
I’ve been at this speaking and writing thing for over two decades (with a 5 year hiatus when God called me to a season of focussing solely on my hubby and babies) and I am still finding my footing. However I know, although I am passionate about God-centered weight loss, it is not to be the main thrust of my ministry.
So, I hope you will be excited with me! I still want you to hop on this week and next and let me know how you are doing. It has been my IMMENSE pleasure to pray for you by name.
I will continue to do so.
Please hop on and tell me your thoughts. How was your week? What has WLW meant to you? How has God used it? What else would you like to see in an online accountability group on this topic?
Change is coming, and as my kids say, “its all good”!
Sweet Blessings,
Something to Talk About
Congrats to the winner of the $25 Starbucks gift card from the last post. It is Brandae; Timestamp: August 12 at 10:20 a.m. Send your home address to me at karen@proverbs31.org so it can be shipped to you! Enjoy!
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We women love to talk.
A lot.
In fact, my ability to talk is the only complaint my elementary teachers wrote on my “progress reports”.
Remember those? Little boxes stood at attention across the crisp, white page?
Poor.
Fair.
Satisfactory.
Good.
Very Good.
I worked my little performance-driven tail off to nab all “Very Goods”. I do remember my mom showing me that I’d reached my goal, except for one category in which I only received a “Good”.
Classroom cooperation.
The teacher made it clear that it wasn’t necessarily that I didn’t cooperate. It was just hard for her to gain the cooperation of the entire class when I was flappin’ my jaws so much.
My ability to talk also got me into trouble in junior high.
Not with teachers.
With peers.
Think the “talkin-behind-the-back-to-this-one-so-that-one-will-like-me-only-now-that-one-sat-at-lunch-by-this-one-and-repeated-what-I-said-about-her-so-now-no-one-likes-me-and-I-am-forced-to-stop-sitting-at-the-popular-table” kind of stuff.
In high school I discovered that I liked to talk in front of a crowd. Mrs. Lewis’s 9th grade speech class and I hit it off real well, followed by forensics (not the CSI kind, the speech contest kind!)
Then, in college, my ability to yack it up is what my husband says first attracted him to me.
He asserts “You could talk to anyone. From the college president to the grocery store clerk to the shy girl on your floor, for Pete’s sake! Come to think of it, you were even pretty good at talking to Pete!. You knew how to work a room, making everyone feel included and noticed. I loved how you could talk.”
“Then,” he continues, “About three days into our honeymoon, I had this thought. ‘When is she EVER gonna shut up?!?!?”
In fact, he told me not too long ago that he has decided, if I go first, just what he is going to put on my tombstone.
A period.
“She’s finally done talking!”
(It was a cold night in our house that night with no….shall we say “horizontal fellowship”!)
Today, I get paid to talk. So I guess I have the last laugh!!
Anyhow…. I hope for us to have ourselves some good ole’ girl-talking discussions here in the next few months.
Some changes are coming here on this blog that I am oh-so excited about.
Some in the look.
Some in the features and content.
And I really hope it will provide us ALL a place to talk.
About living our lives. Our families. Our men. (Be nice, now!) Our priorities.Our passions and pet peeves. Our attempt to live like Jesus wants us to when sometimes we really stink at that.
But I don’t want to leave out the practical. The tips, secrets, recipes and such that enable us to take care of the ‘have tos’ of life efficiently so we can get around to the ‘want tos’.
How about you? What do YOU want to chat it up about?
Sweet-talkin’ Blessings,
Interview (and giveaway) with the Queen
Monday Note: We’ve decided to leave this post up until midnight tonight due to a glitch with gals getting the She Cooks post sent to their email box a day later than we’d originally planned. So, now you have until midnight tonight PST to leave a comment. Winner of the $25 Starbucks card will be announced in Tuesday’s post.
Okay, now we’re up and running (If you have no idea what I’m referring to, scroll down to the post below)
Today I’m featuring an interview with my dear friend and co-worker for Jesus, LeAnn Rice. You may recognize her from Proverbs 31 Ministries. You may know her from her blog She Cooks. We on the P31 team simply know her as “Queen”
You can meet her now and hear about her weight loss journey. Be sure to read til the end. There is a fabulous giveaway you’ll want to try for!
And stay tuned to Weight Loss Wednesdays. There are big plans and some changes on the horizon you’ll want to know about!
Now, here’s my friend LeAnn Rice:
I am a single-mom, raising 16-year-old Nick since the death of my husband 13 years ago. I serve as the Executive Director of Proverbs 31 Ministries, where I get to spend my days surrounded by the most Godly women I have ever known. Truly… I am blessed to have each and every one of them in my life.
In between work, church, and running Nick to tennis matches and piano lessons, I cook! Seriously. I know this is “Weight Loss Wednesday” but my hobby is creating new recipes and trying them out on willing victims. I love cooking shows and food magazines. In fact, my treadmill is set up in front of my television so that I can watch Food Network while I walk! Yup… sounds strange but it’s the truth.
I have battled with my weight for most of my life, resulting in much frustration, low self-image, and bouts of depression. Through the love and hope I now have in Jesus Christ, I have finally discovered that my identity is not defined by the number on my scale. It’s amazing what that Truth will do for your self-esteem! I belong to Someone bigger… Someone who loves me beyond measure… Someone who created me just as I am. I still struggle when I look in the mirror but, nowadays, I try to see myself as God sees me. I look at my image with His eyes instead of the eyes of the world. It’s a much better view!
What made you decide to begin your weight loss journey?
Several reasons… I have struggled with my weight my entire life but this time I found myself one pound away from seeing 200 on the scale! When I was pregnant with my son, Nick, I had gestational diabetes so I knew that I was at an increased risk of developing Type II Diabetes if I couldn’t get my weight under control. Also, I lost my husband to cancer so I’m the only parent Nick has. I want to be healthy for him and for me.
How much weight, and how many sizes, did you drop and how long did it take you?
So far I have lost 50 pounds and 4 sizes! I began on April 24, 2009. I have another 10-15 pounds to go in order to be “healthy” and to no longer be at an increased risk of developing diabetes.
Did you follow a specific program or plan that lead to your weight loss?
With encouragement from Lysa TerKeurst and Marybeth Whalen I went to see a naturopathic physician who specializes in weight loss. Her program did not work for me initially but blood tests showed that I had hypothyroidism. (That helped to explain my life-long struggle with weight, although I do have to take some of the blame as I did not make wise food choices.) Once we got my thyroid regulated the program began to work! I have since modified the program for my lifestyle. Basically, I do not eat any sugar or white carbs. My diet consists mostly of lean proteins, vegetables, fruits and whole grains. (And an occasional bite of dark chocolate!) I do not eat any prepared or packaged foods. I only eat food that I have prepared myself so that I know exactly what I am eating and can control the amount of fat and sugar in my food. It is amazing how much hidden sugar is in prepared foods.
As a single mom of a teenage son, is it hard to cook meals that please you both?
Since Nick was already difficult to please (food wise), it hasn’t been that different . Except for his love of pepperoni pizza, Nick pretty much eats what I eat… just more items on his plate and larger serving sizes. If I make grilled chicken or salmon with a vegetable for dinner, I add a baked potato, some pasta or a roll to his plate so that he gets enough to eat. If I fix ice cream with berries for his dessert, I just eat some of the berries. It really has been easier than I thought. I just have to think ahead when planning our meals and make a good list before going to the grocery store.
What part did your walk with Christ play in your journey down the scale?
HUGE part! First, He entrusted this body to me and it is my responsibility to take good care of it so that I can more effectively do His work. That really motivated me. Also, it has been my faith that has been the biggest help in this journey. There have been times when I would love to eat a bowl of pasta. But, I stop and think of it as I would any other temptation and redirect my thoughts to Jesus. He is bigger and more important than any temptation. I stop and think of Him praying to God in the garden and my desire for pasta just seems so insignificant and selfish.
Any final words of wisdom for our Weight Loss Wednesday gals?
Yes – lots of them!
First and foremost… do this for you because you are worth it. You are beautiful and special and uniquely created and you deserve to be the best you that you can be.
Don’t use the word “diet.” It’s an evil four-letter word that sets you up for failure. Instead, come up with a system that works for you and that you can live with. It should be an ongoing lifestyle change that is healthy without leaving you unsatisfied.
Make sure you have a great support system. Lysa continues to send me quick little encouraging emails telling me how proud she is of me. She’s been like a cheerleader through this entire lifestyle change. Marybeth always tells me how beautiful I am (although, she has always said that… no matter how I looked). And, the girls in the office have supported me by changing their meal choices along with me. Now that’s love!
Set small, achievable goals and celebrate each and every one of them. I celebrated every ten pounds. This has kept me motivated and it helps me when my goals don’t seem so overwhelming. Ten pounds seems doable. Fifty pounds… not so much. But, I have reached and celebrated a ten pound goal five times now!
Way to go LeAnn!
Okay, now for the giveaway. LeAnn is graciously giving away a $25 Starbucks card to one of you who leaves a comment on this post. You don’t have to be a regular WLW gal to comment.
Simply leave us a comment on anything LeAnn spoke of or just letting us know how eating and moving is going for you. I’ll leave the post up until Monday when the winner will be announced.
Sweet Blessings,
Ugghhhh!!!
Okay folks.
I’ve about had it.
If you read my last post, you’ll know things have been less than peachy-keen around here lately.
It is only getting worse.
Kenna, our 19 year-old daughter who was in an accident 14 hours away in NC and now is borrowing a car from a friend’s Grandpa (who is a doctor, by the way! ) called last night to say the borrowed car’s warning lights were a blinking and there were fluids and smoke shooting and rising from under the hood and what should she do?
Oh, and she had my friend Lysa’s little girl with her. In an unfamiliar part of town. (And she just called to say Lysa’s other daughter wants to take her cliff jumping today. Hello? With the events of late that have happened to that girl, she should be NO WHERE near a cliff!)
Then, this morning, I decided to hop on here as usual on a Wednesday morning to provide some encouragement to those of us trying to drop some unwanted pounds. I actually was going to post an interview with a friend that you will love! I have it neatly saved in an email file, so all I needed to do this morning was pull it up and post.
However, my delightful email carrier of over ten years (who shall remain nameless but who does NOT get an A from me because I think they are O so frustrating that they make me want to yell, which rhymes with L !!!) anyway, the site will not allow me to access my mailbox. And it has been this way for two hours!!!
So, I am off to pray, to smash something (don’t worry…it will probably just be some frozen blackberries to add to my Greek yogurt) and then to try again later.
But be warned: Weight Loss Wednesday this week may turn into Tip-The-Scales Thursday instead.
Stay tuned…..
Calm in the Chaos
Ever feel like your world is swirling?
Now, I’m not talking about any huge, dire piece of news that alters the course of your life as you know it; not tragedy, sickness, calamity or such.
I’m just talking swirling.
Fires to put out; people to call; decisions to make; responsibilities to tend to.
A too-full plate that includes screaming items beckoning for attention; awaiting a decision.
~ Do we send our 12 year old to his beloved church camp tomorrow although he is still dealing with a lingering cough, due not to anything contagious, but to minor lung damage? Will the doc give him another round with an inhaler? Will it help? And will we even be able to get in for an appointment on a Monday after half of Lansing waited all weekend to “call the doctor in the morning”?
~What do we do about replacing our now totaled 1999 Buick? Our daughter Kenna was in an accident in Charlotte, NC early last week. All people are fine. Two cars are not. Her ‘other mothers’ (my Proverbs 31 sisters) have stepped in to offer a shoulder and direction at the scene; serious lovin’ and even a temporary loaner.
~What do we do about our other two cars here at home, on their last legs…er….um…tires? Both were made in the last century (literally!) and have over 200,000 miles each.
~School starts in 4 weeks for us. I’m teaching speech and creative writing at my kid’s junior and senior high co-op. Might be nice if I got my lesson plans together, eh?
~Other swirlings this week: a devotion to write; an article due; flower bed to weed; a house to clean; stray garage sale items to donate; a mom needing a ride to the car repair shop….
On and on it goes.
So I’m trusting in God to bring calm to my chaos. I’m straining to hear his quiet voice in the rant and the ruckus.
Things could be so much worse, I know. But sometimes you can’t see past your own life’s swirlings.
My mama always said when you were down in the dumps, remember there is always someone who is even further down.
(Although I used to wonder who was at the base of the “downed dump” pile. Wouldn’t they be at the bottom? Or was it a rotating pile and the guy that hit the bottom was only there long enough to spot someone further down? Oh the wanderings of my grade-school mind! No wonder my teachers said I “thought” too much!)
Anyway, today I will peel my eyes off of my self. I will find another soul who is in need of some cheer.
I’ll idle my crazy day for just a moment to bring her a smile.
And maybe that way, I’ll find calm in my chaos.
It is true the only calm is in the eye of the storm.
How about you?
















