Watch Karen
Watch Karen on The 700 Club as she talks about her amazing story.
http://www.cbn.com/vod/index.aspx?s=/vod/SUT2_KarenEhman_090507
Click here to watch the funny Hats skit Karen wrote for Hearts at Home about the many hats that a mom must wear in the course of one day. Can you relate?


















stumbled onto Proverbs 31 website and clicked on every women on there including yours. So appreciate your testimony! I have been heading up an accountablility group now for weight for almost a year and just sent them your website. Thank you for your transparencey. Interested in the “she speaks ” conference in the future. Thank you….blessings, Cindy Cook
SO convicted by this video! Thanks for sharing such an inspiring testimony and for giving GOD the glory right off the bat!
Wow!!
I am so proud of you!! I found your website from opening up the Prov 31 -She speaks -women and am delighted to know your story. I have just lost 10 lbs with WW and would like to loose 15 more to be at my healthy wt so you are an encouragement that I wil pass on to my friends who are also in WW with me. I love reading your entries and getting to know you even over here while I’m at our beaches in California!!
What an inspiration! You rock! Thank You,
Renee, Thanks so very much! You reminded me that God doesn’t want our perfection, neither !
does our familes. He wants our sincerity and true devotion showed by loving ourselves and others! What a beautiful message-GRACE!! How we forget that this gift was sent to us personally! I needed this, will share w/ others. Thank you and God Bless.-Denise Mayberry
Wow….I’m just seeing this. My story is long….I struggle with my weight; pastors wife and I feel like my life is showing undisciplined life! not Christ. I’m doing Atkins and have lost 13 lbs in 5 weeks. I have alot more to go. Any advise for me? I sure could use some.
Wow Karen…What an inspirational video. I so enjoyed it and it touched my heart. I too need to lose 100 pounds and feel like I need to start right now…today…like you said small steps. Thank you for the encouraging video. I am also in my second year of homeschooling my children and of course I put my entire family first with very little time for me…..which I need to change. Thanks again.
Just watched the video. So true what you said about losing weight. I lost weight the same way. Baby steps. I started walking, eating less (counting calories for a short time to get a better perspective on how many calories are actually in the foods I would just pick up and eat, between meals especially). I’ve kept my weight off for almost two years now. I still walk several times a week (3 miles each time) I try running but can only do two or three minutes at a time. I did have a weight loss “buddy” and we encouraged one another along the way. I also had a list of Bible verses that were encouraging for me along the way.
Thank you, thank you! I quite understand the accountability factor and the power do prayer for success in our lives!! I am hankering to start a Pray and Weigh in our community, would it be alright to use your wording for that? I know several people that have had great success with WW but don’t always have the finances to keep up with it, this is definatly something I would like to share with my bible study groups!!