Spinach Feta Egg White Wrap

Love the Spinach Wraps at Starbucks? Here's the DELICIOUS homemade version! #LoveYourLifeFriday at KarenEhman.com

If you have ever been to Starbucks in the morning, you will notice some of them have breakfast options, one of which is a spinach feta wrap! It is one of the best options I have found for a healthy on-the-go breakfast! However, if you do have five minutes and a handful of ingredients, you can make your own for half the price and with all fresh ingredients! This wrap can also be served for lunch, dinner, or even a high protein snack!


6 Egg whites (or 4 egg whites + 1 egg)
2 cups Fresh baby spinach (or 1 cup frozen, thawed and squeezed dry)
Pinch Salt + Pepper (or to taste)
1/2 cup (2 oz) Feta cheese, crumbled (or cheese of choice)
2 Whole grain tortillas


  1. Spray a large nonstick skillet with cooking spray. Over medium  heat, cook the egg whites in the pan until almost cooked through. Add the spinach and feta cheese in the last minute of cooking, along with salt and pepper to taste. Turn off heat.
  2. Warm tortillas in the microwave for 30 seconds, and divide egg mixture between the two wraps. If desired, place the wraps back into the pan and toast the outside of the wrap over medium low heat for about 1 minute on each side, or until toasted. (Or you could toast it up in a panini grill and make an egg white quesadilla!) Enjoy!

Yields: 2 Servings 

Enjoy! xo Katie

Looking for some more yummy recipes? Check out Katie’s books:

Dashing Dish: 100 Simple and Delicious Recipes for Clean Eating

Dashing Dish by Katie Farrell

Devotions for a Healthier You

Devotions for a healthier you by Katie Farrell

DashingDishKatie Farrell is the author of Dashing Dish, a healthy recipe website and ministry to women. Katie is a registered nurse from Michigan, where she lives in Brighton with her husband of five years.

Dashing Dish is a combination of Katie’s passions—helping women find their identity in God and ending misconceptions about healthy eating.

Katie wants to inspire women to find the balance between spiritual and physical health, all while enjoying the journey!


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