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The 5 Week Living & Active Challenge

Congrats to the winners of the book Growing Up Social by Arlene Pellicane and Dr. Gary Chapman. They are: Kristen@a Mind Full Mom and Donna W. My assistant Amy will be contacting you at the email address you left when you commented to get your mailing address. Enjoy!

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LASoulFoodWk1.001I have struggled with my weight going up and down ever since I was in middle school. As an adult, my closet has sported everything from a size 24 when I was my heaviest to a size 5 when at my thinnest (between babies # 2 and 3).

For me, I know one HUGE factor in seeing success in keeping my weight down (or making it go down when it is way up) is exercise. And so, my friend Clare’s annual Living and Active Challenge {over at Peak313 Fitness) couldn’t come at a better time.

But it isn’t just about motivation, ideas, and support for exercise. Clare is a package deal. She has been such a mentor to me in the areas of eating well and the whole spiritual connection with our health.

This challenge includes both the physical and spiritual side of wellness with plenty of accountability online and through social media.

I encourage you to check out this 5 week challenge by clicking here for the details and then joining up with week one, which starts today, by clicking here.  I will be there along with nearly 700 others. Join us!

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