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Homemade Prayer Pretzels

Prayer Pretzels at KarenEhman.com

The process of making pretzels was once used to teach kids about prayer during Lent. The shape of a traditional pretzel mimics the folding of hands in prayer. Make homemade pretzels as a family, and while they are baking, think of someone nearby who is in need of prayer.

The following verses are great discussion starters about talking to God in prayer:

“Therefore, confess your sins to one another and pray for one another, so that you may be healed. The urgent request of a righteous person is very powerful in its effect.”
James 5:16 (HCSB)
I call on You, God, because You will answer me; listen closely to me; hear what I say.”
Psalm 17:6 (HCSB)
Call to me and I will answer you, and will tell you great and hidden things that you have not known.”
Jeremiah 33:3 (ESV)

When the pretzels are done, enjoy some as a family and wrap up the rest to take to that person and let them know you are praying for them. If you make a big enough batch, you can take them to multiple people!


1 c. very warm water
2 Tbs. dry yeast (or two packets if using pre-packaged instead of bulk)
½ c. + 3 tsp. honey, divided
½ c. butter
1 Tbs. salt
2½ c. whole milk
8 c. whole-wheat white flour (or unbleached flour)
coarse salt

In a large bowl, mix warm water, yeast, and 3 teaspoons honey. Let rest. In a large saucepan, melt butter. Add remaining honey, salt, and milk. Heat this to 120°F over medium heat (use a candy thermometer). Take off stove and let cool 10 minutes. Pour milk mixture into yeast mixture and stir well. Add flour 2 cups at a time. You may need to add a little more or less than 8 cups to make a slightly stiff dough. This depends on the humidity of the day.

Knead dough for 5–10 minutes. Place in a large, oiled bowl, cover, and let it rise for 1–1½ hours, until doubled in size.

Punch dough down to release air and knead on a lightly floured surface for 5 minutes. Take a piece of dough about the size of a tennis ball. Roll it into a rope about half an inch thick. Make it into a pretzel shape by crossing the ends, leaving about two inches on the ends. Then twist at the intersection of the two ends one time. Fold the ends down to touch the sides, creating a traditional pretzel shape. Repeat with remaining dough. (Makes 10-14 pretzels on average)

Place pretzels on a cookie sheet that has been lightly sprayed with cooking spray. Bake for 20 minutes at 350°F until golden brown. Do not over bake.

When you remove pretzels from the oven, brush them with additional melted butter, then sprinkle coarse salt on top. Serve plain or with mustard or sharp cheddar cheese spread. Enjoy!

Leave a comment with your thoughts on prayer or the pretzel activity!


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Everyday Confetti by Karen Ehman and Glynnis WhitwerFor more recipes and fun ideas for celebrating Easter and holidays throughout the year, check out Everyday Confetti: Your Year-Round Guide for Celebrating Holidays and Special Occasions. In our book, Glynnis Whitwer and I hope to spark your creativity and provide with you ideas for planning and implementing wonderful holiday and holy day celebrations with your loved ones. In addition, you will learn to toss a little confetti and make the ordinary days extraordinary.



Homemade prayer pretzels to teach your children about prayer. Click here for recipe at karenehman.com.

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  1. This is perfect! A healthy recipe I can use to teach preschoolers about talking to God! I plan to have my students make these in school. Thanks so much!

  2. I love this idea to use with my two boys. It’s fun to get them in the kitchen. For Easter we have a recipe we follow that tells the real story of Easter.
    I enjoy celebrating in special ways. Your book fits that mold completely. I hope to share the ideas with my family and friends but also with the 3rd and 4th grade girls I teach in Awana.

  3. I really enjoyed your devotional on prayer. As a new Mom (my baby is about to turn one), I find making prayer a priority harder but even more important. I also really enjoyed your tie-in with pretzel making and prayer. I grew up baking with my Mom, and I look forward to doing the same with my daughter. If I can bring in a spiritual lesson with the baking fun, all the better!

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